Alaska Sleep Education Center

Sleep Paralysis - Causes, Symptoms, Treatment, and Prevention

Posted by Nicholas Gonzales on Aug 25, 2022 11:48:58 AM

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Topics: alaska sleep clinic, parasomnia, treatment, alaska, alaska sleep, parasomnias, alaska sleep center, sleep paralysis

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

Here's How to Fall Asleep Faster

Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM

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Topics: alaska sleep clinic, insomnia, parasomnia, bipap, sleep habits, sleep hygiene, alaska sleep, alaska sleep center, why am I nocturnal

TV Binge-Watching and Para-social Living

Posted by Stefanie Leiter on Mar 12, 2019 4:00:00 PM

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep.

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Topics: insomnia, parasomnia, binge-watching

Parasomnia Events: The Rarely-Talked About Sleep Disorders

Posted by Stefanie Leiter on Jan 14, 2019 12:05:00 PM

It is the other sleeping disorders people are either too embarrassed or too confused to talk about with others. But they have become problems that plague many Americans each day creating an unhealthy environment in the bedroom when trying to sleep the recommended 7 to 9 hours every night.

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Topics: parasomnia, sleep habits, sleep walking, cognitive sleep issues, hallucenations

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