Alaska Sleep Education Center

Sleep Paralysis - Causes, Symptoms, Treatment, and Prevention

Posted by Nicholas Gonzales on Aug 25, 2022 11:48:58 AM

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Topics: alaska sleep clinic, parasomnia, treatment, alaska, alaska sleep, parasomnias, alaska sleep center, sleep paralysis

Why You Don't Sleep Well When You're Away From Home

Posted by Kevin Faber on Jun 17, 2022 12:51:00 AM

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If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing some of the reasons why travel is problematic for your sleep cycle and being strategic about your sleep while you’re on-the-go can help you stay healthy.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, alaska sleep, vacaation, parasomnias

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