Alaska Sleep Education Center

Sleeping tips for new parents

Posted by Jessica Kelly on Jul 16, 2021 1:50:00 AM

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Topics: Sleep Tips, parents

Newborn Sleep: Expectations vs Reality

Posted by Nicole Henry on Jan 16, 2021 2:30:00 AM

Giving birth to a baby is a blessing that many families worldwide await with so much excitement and impatience. However, as soon as their newborn greets the world, the charm of parenthood may be quickly dispelled by the short, chaotic, and irregular sleep sessions. As a result, mothers feel exhausted and confused about bringing their babies' sleep to order. In case you are a student and have to study, write some important essays and research papers, and do some housework, managing the childcare may be challenging during the first months postpartum.

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Topics: Pediatrics, moms, baby, parents

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

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Topics: Family, sleep habits, parents, students

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

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Topics: Family, routine, sleep habits, parents, sleep routine

5 Ways a Parent Can Remain Free of Stress

Posted by Mikkie Mills on Aug 24, 2020 3:28:00 AM

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Topics: parents, managing stress

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