Alaska Sleep Education Center

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

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Topics: Family, routine, sleep habits, parents, sleep routine

5 Ways a Parent Can Remain Free of Stress

Posted by Mikkie Mills on Aug 24, 2020 3:28:00 AM

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Topics: parents, managing stress

7 Painless Sleep Hacks All Parents Should Use To Get Kids To Bed

Posted by Mo Mulla on Jul 16, 2020 7:46:00 AM

Getting children to sleep at night can be tiresome. Even when you've set a good routine and they’ve had a long energy-sapping day, it can still be a burden. There are many factors that contribute to successfully putting kids to sleep and even if you hit the nail on the head you can be in for a surprise. 

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Topics: children, Pediatrics, babies, parents, getting sleep

Ways New Parents Can Get More Sleep

Posted by Sleepworld Outreach on Jun 11, 2020 10:37:45 AM

It is often exhausting when you have a newborn baby since newborns require round the clock attention from their parents. Some of them have different sleeping patterns that make it extremely difficult for new parents to sleep. Lack of sleep significantly increases your chances of getting postpartum depression. Although most newborns will present relatively different sleeping challenges, there are standard measures that parents with a newborn baby can take into account to ensure that they get more sleep. In this article, we show you some of the ways new parents can get more sleep.

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Topics: babies, parents, getting better sleep

Healthy Sleep for Children

Posted by ASC Pediatric Medical Director, Dr. Harry Yuan on Dec 17, 2019 11:19:00 AM

It is common knowledge that adequate, good-quality sleep is important in the development of children and translates to better quality of life for children of all ages. Yet, childhood insomnia is the most common sleep complaint from parents. Although certain sleep disorders may cause insomnia, the difficulty in initiating or maintaining sleep may be due to poor sleep habits or sub-optimal sleep environment.

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Topics: Pediatrics, kids, parents

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