Alaska Sleep Education Center

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

More Than One-Third of Children Sleep Less Than Recommended

Posted by Jennifer Hines on Oct 8, 2021 9:00:00 AM

Children 4 months to 17 years with a regular bedtime are more likely to get enough sleep.

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Topics: Pediatrics, kids

Successful Students Tend to Sleep More

Posted by Thornie Longmuir on Jul 28, 2021 10:30:25 AM

Academic performance highly depends on the quality of sleep. It isn’t surprising that sleep is essential to maintain our basic life processes and recharge our batteries.

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Topics: CPAP success, insomnia, Pediatrics, students

How to Help a Breastfeeding Baby Sleep Longer

Posted by Theresa Cofield on Apr 27, 2021 2:32:00 AM

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Topics: Pediatrics, baby, breastfeeding

5 Tips The Older Generation Can Teach You About Baby Sleep

Posted by Karl Murphy on Mar 15, 2021 1:57:00 AM

Every man and every woman dreams of meeting an ideal partner, building harmonious relationships, and starting a family. We are looking for love at work, among friends, on various online dating sites. And when we find her, these are the best moments of our life. Now you can have a wedding, give birth and raise children. But here we are faced with some new problems because young children do not always fall asleep well. We try different ways, but this does not allow us to fully rest. Perhaps you should ask the older generation for advice. After all, our parents (grandparents of our children) have more experience. We will tell you about the most interesting "tricks" of the older generation, which seem simple, but, have real benefits and scientific justification.

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Topics: Sleep Tips, Pediatrics, baby, sleep training

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