Alaska Sleep Education Center

Infant Sleep Problems: 3 Signs And Remedies

Posted by Jennifer McBride on Jul 28, 2022 8:55:24 AM

Infant Sleep Problems: 3 Signs And Remedies

Newborns and infants sleep around 14-17 hours a day. That is if they manage to get enough proper sleep. Babies need to sleep to develop and grow properly. Sleep also improves their immunity and health.  

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Topics: alaska sleep clinic, Pediatrics, baby, alaska, alaska sleep, iinfant, pediatric sleep

Are Your Baby's Diapers Affects Their Sleep?

Posted by Stefanie Leiter on Jul 2, 2022 10:31:00 AM

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Topics: Infant, Pediatrics, baby, alaska, alaska sleep, wet diapers

How to Get a Newborn to Sleep at Night?

Posted by Viktoria Babii on Jun 27, 2022 7:08:24 AM

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every adult can do it. Even an adult can wake up from time to time. An infant usually dreams up to 17 hours a day, that's why there is nothing to worry about if it sometimes wakes up.  However, some secrets will help get a kid to sleep at night.

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Topics: alaska sleep clinic, sleep and children, Pediatrics, baby, alaska sleep

Is Your Teen Sleep-Deprived?

Posted by Jennifer Hines on Jun 9, 2022 3:13:58 PM

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.

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Topics: alaska sleep clinic, school, Pediatrics, teens, sleep schedules, alaska

How Can You Help Your Children Sleep Well at Night?

Posted by Riley Stevenson on Apr 26, 2022 1:37:50 PM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, sleep habits

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