Alaska Sleep Education Center

Picking the Perfect Pillow Pt. 2: Snoring, Pain, Allergies & Pregnancy

Posted by Kayla LeFevre on May 22, 2017 8:31:18 AM

A perfect pillow can make a world of difference in anyone’s quality of sleep.  But while finding an everyday pillow for everyday sleep dilemmas is easy enough, what about when your slumber problems go beyond just tossing a couple of times? Luckily, there are some pillows that are specifically designed for those who suffer issues like snoring, back pain, allergies or pregnancy-caused discomfort to get better sleep.

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Topics: Sleep, pillow, get better sleep

Picking the Perfect Pillow Pt. 1: Side, Back and Stomach Sleepers

Posted by Kayla LeFevre on Apr 16, 2017 9:34:22 AM

There’s nothing better than laying your head down on a big, fluffy pillow after a long day – nor is there anything worse than waking up with a muscle kink in your neck.

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Topics: pillow, get better sleep

Types of pillows for different sleep positions

Posted by Jennifer Christensen on Jul 17, 2013 5:06:00 PM

The two main functions of pillows are comfort and support. The pillow is designed to keep the spine in natural alignment, and remain comfortable throughout the night with your personal preference of firmness or surface texture. Choosing the right pillow for you could help you get a good night sleep.

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Topics: CPAP, pillow, getting better sleep

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