Alaska Sleep Education Center

How Sugar and Sugar Substitutes Impact Your Sleep

Posted by Lewis Robinson on Mar 23, 2022 7:11:00 AM

Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.

Read More

Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep

Sleep Deprivation Makes You Prone To Some Diseases

Posted by Jennifer Hines on Jul 13, 2021 7:30:40 AM

Read More

Topics: wellness, poor sleep, immune system

The Things Preventing Your Good Night's Sleep

Posted by Larry Alton on May 17, 2021 7:14:10 AM

Read More

Topics: bedroom, poor sleep, getting beter sleep

The Science Behind Screen Time & A Lack Of Sleep

Posted by Jennifer Hines on Oct 21, 2020 11:42:31 AM


Read More

Topics: insomnia, blue light screen, poor sleep, resistance training

Does Playing Video Games Before Bedtime Affect Sleep?

Posted by Carola Richter on Oct 12, 2020 5:20:00 AM

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.

Read More

Topics: teens, sleep hygiene, poor sleep, video games

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all