Alaska Sleep Education Center

The Science Behind Screen Time & A Lack Of Sleep

Posted by Jennifer Hines on Oct 21, 2020 11:42:31 AM


Read More

Topics: insomnia, blue light screen, poor sleep, resistance training

Does Playing Video Games Before Bedtime Affect Sleep?

Posted by Carola Richter on Oct 12, 2020 5:20:00 AM

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.

Read More

Topics: teens, sleep hygiene, poor sleep, video games

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

Read More

Topics: anxiety, mental, brain, students, managing stress, poor sleep

How technology alters sleep quality and how to tackle it.

Posted by Dr. Angela Randazzo, Cognitive Behavioral Therapist, specializing in Sleep on Sep 22, 2020 10:26:19 AM


Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!  

Read More

Topics: blue light screen, poor sleep, lifetyle

Sleep Can Help You Be More Productive

Posted by Vasy Kafidoff on Aug 28, 2020 6:51:00 AM

Does Sleep Impact Work Habits?

Read More

Topics: insomnia, work, poor sleep, productivity

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all