Alaska Sleep Education Center

Sleep Can Help You Be More Productive

Posted by Vasy Kafidoff on Aug 28, 2020 6:51:00 AM

Does Sleep Impact Work Habits?

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Topics: insomnia, work, poor sleep, productivity

How Important is Sleep to Academic Success?

Posted by AASM Staff - https://aasm.org on May 1, 2020 1:34:00 PM

With the semester drawing to a close, millions of college students are preparing to take their final exams.

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Topics: college, sleep apnea dangers, poor sleep

Are You a Night Owl, Morning Lark or Napper?

Posted by Yasemin Saplakoglu on Feb 2, 2020 10:17:10 AM

If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.

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Topics: sleep hygiene, morning, power naps, poor sleep

Declutter and Sleep Better

Posted by Stefanie Leiter and Jennifer Hines on Jan 28, 2020 10:15:00 AM

The excessive clutter associated with hoarding can have a negative effect on the practice of good sleep hygiene. Clutter can lead to items that should not be associated with sleep ending up in the bedroom — and this is not good for sleep.

 

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Topics: alaska sleep clinic, insomnia, getting better sleep, poor sleep, hoarding

Fall Asleep as Fast as Possible

Posted by Jennifer Hines on Jan 23, 2020 12:14:00 PM

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions. 

Here are 10 simple ways to fall asleep as fast as possible.

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Topics: alaska sleep clinic, Sleep Tips, poor sleep

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