Alaska Sleep Education Center

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Posted by Ainsley Lawrence on Oct 3, 2022 8:17:00 AM

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Topics: alaska sleep clinic, insomnia, obstructive sleep apnea, bipap, illness, poor sleep, alaska, alaska sleep, alaska sleep center

Is Over-Exercising Keeping You from Sound Sleep?

Posted by Stefanie Leiter on Jul 14, 2022 3:47:00 AM

 

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Topics: alaska sleep clinic, sleep apnea, exercises, exercise, poor sleep, alaska, promote better sleep

How Sugar and Sugar Substitutes Impact Your Sleep

Posted by Lewis Robinson on Mar 23, 2022 7:11:00 AM

Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.

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Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep

Sleep Deprivation Makes You Prone To Some Diseases

Posted by Jennifer Hines on Jul 13, 2021 7:30:40 AM

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Topics: wellness, poor sleep, immune system

The Things Preventing Your Good Night's Sleep

Posted by Larry Alton on May 17, 2021 7:14:10 AM

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Topics: bedroom, poor sleep, getting beter sleep

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