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Alaska Sleep Education Center

How Sleep Cycles Make Better Students

Posted by Melissa Hill on Jan 13, 2020 11:21:46 AM

Sleep Cycles for Studying: Learn How to Utilize Brain Features to Memorize Things Faster

We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical. 

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Topics: school, students, poor sleep

Supplements That Get You a Better Night's Sleep

Posted by Paisley Hansen on Jan 8, 2020 9:15:00 AM

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Topics: sleep apnea dangers, getting better sleep, vitamins, poor sleep, supplements

Sleep Apnea IS a Big Deal

Posted by SleepApnea.org on Jan 5, 2020 6:30:00 AM

Bill's Personal Story about Sleep Apnea

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Topics: insomnia, Narcolepsy, CPAP, poor sleep

Sleep Tips for Those with Back Pain

Posted by Mackenzie Dillon on Dec 26, 2019 8:15:00 AM

Getting your recommended 7-9 hours of sleep without experiencing any disruptions is already somewhat of a struggle, so adding back pain into the mix can be a recipe for a sleepless night full of tossing and turning.

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Topics: insomnia, sleep hygiene, poor sleep

5 Reasons You're Not Sleeping Well

Posted by Paisley Hansen on Dec 24, 2019 10:32:00 AM

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Topics: insomnia, sleep apnea, Narcolepsy, poor sleep

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