Alaska Sleep Education Center

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

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Topics: anxiety, mental, brain, students, managing stress, poor sleep

How technology alters sleep quality and how to tackle it.

Posted by Dr. Angela Randazzo on Sep 22, 2020 10:26:19 AM


Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!  

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Topics: blue light screen, poor sleep, lifetyle

Sleep Can Help You Be More Productive

Posted by Vasy Kafidoff on Aug 28, 2020 6:51:00 AM

Does Sleep Impact Work Habits?

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Topics: insomnia, work, poor sleep, productivity

How Important is Sleep to Academic Success?

Posted by AASM Staff on May 1, 2020 1:34:00 PM

With the semester drawing to a close, millions of college students are preparing to take their final exams.

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Topics: college, sleep apnea dangers, poor sleep

Are You a Night Owl, Morning Lark or Napper?

Posted by Yasemin Saplakoglu on Feb 2, 2020 10:17:10 AM

If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.

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Topics: sleep hygiene, morning, power naps, poor sleep

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