Alaska Sleep Education Center

What Your Sleep Position Says About Your Personality

Posted by Mikkie Mills on Apr 15, 2022 2:59:00 AM

Topics: alaska sleep clinic, positions, anxiety, sleeping positions

5 Best Sleeping Positions for Low Back Pain

Posted by Dr. Brent Wells on Jul 10, 2019 7:08:00 AM

There’s no wrong way to sleep. However, if you’re suffering from lower back pain, there are a few steps you can take to make your sleeping position a little more comfortable. Today we’ll look at five sleeping positions that are good for lower back pain so that you can get better sleep and wake up pain-free.

Topics: Sleep, positions, backpain

Floor Sleeping? Really?

Posted by Stefanie Leiter on Apr 22, 2019 12:07:00 PM

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin.

Topics: positions, mattresses

POSA: What It Is and How to Manage It

Posted by Jennifer Hines on Nov 1, 2018 11:45:00 AM

Positional Obstructive Sleep Apnea

Topics: sleep problems, positions, posa

The Best Sleep Positions

Posted by Stefanie Leiter on Jul 12, 2018 1:03:48 PM

We have all experienced it. You wake up on the wrong side of the bed. But it is more than that sometimes. Sometimes you sleep a full 8 hours but you did not sleep in the position best suited for your body. Neck cramps, headaches, and back pain immediately set in and stay the remainder of the day.

Topics: positions, sleep habits, sleep hygiene

New Module