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Alaska Sleep Education Center

5 Best Sleeping Positions for Low Back Pain

Posted by Dr. Brent Wells on Jul 10, 2019 7:08:00 AM

There’s no wrong way to sleep. However, if you’re suffering from lower back pain, there are a few steps you can take to make your sleeping position a little more comfortable. Today we’ll look at five sleeping positions that are good for lower back pain, so that you can get better sleep and wake up pain-free.

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Topics: Sleep, positions, backpain

Floor Sleeping?  Really?

Posted by Stefanie Leiter on Apr 22, 2019 12:07:00 PM

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin.

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Topics: positions, mattresses

POSA: What It Is and How to Manage It

Posted by Jennifer Hines on Nov 1, 2018 11:45:00 AM

Positional Obstructive Sleep Apnea

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Topics: sleep problems, positions, posa

The Best Sleep Positions

Posted by Stefanie Leiter on Jul 12, 2018 1:03:48 PM

  We have all experienced it. You wake up on the wrong side of the bed. But it is more than that sometimes. Sometimes you sleep a full 8 hours but you did not sleep in the position best suited for your body. Neck cramps, headaches, and back pain immediately set in and stay the remainder of the day.

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Topics: positions, sleep habits, sleep hygiene

Which Sleep Position is Best?

Posted by Jennifer Hines on May 22, 2018 1:41:00 PM

Most likely you have a favorite sleep position. For most of us, this is the first position in which we lay after getting into bed.  It’s usually our most comfortable position, and most likely the position you’ve been sleeping in for years.

Have you ever thought that your favorite sleeping position may be affecting your sleep? And if so, are there better positions to enhance your sleep?

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Topics: Sleep, Sleep Tips, Snoring, sleep problems, positions

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