Alaska Sleep Education Center

A How-To Guide + Sleep Tips For Side Sleepers

Posted by Kristen Havens on Jul 12, 2022 11:24:08 AM

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or you need enhanced pressure relief to aid your joints. Below, we’ll look at how to sleep on your side, as well as a few tips on how side sleepers can improve comfort and alignment.

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Topics: alaska sleep clinic, positions, getting better sleep, sleeping positions, alaska sleep

What Your Sleep Position Says About Your Personality

Posted by Mikkie Mills on Apr 15, 2022 2:59:00 AM

 

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Topics: alaska sleep clinic, positions, anxiety, sleeping positions

5 Best Sleeping Positions for Low Back Pain

Posted by Dr. Brent Wells on Jul 10, 2019 7:08:00 AM

There’s no wrong way to sleep. However, if you’re suffering from lower back pain, there are a few steps you can take to make your sleeping position a little more comfortable. Today we’ll look at five sleeping positions that are good for lower back pain so that you can get better sleep and wake up pain-free.

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Topics: Sleep, positions, backpain

Floor Sleeping?  Really?

Posted by Stefanie Leiter on Apr 22, 2019 12:07:00 PM

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin.

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Topics: positions, mattresses

POSA: What It Is and How to Manage It

Posted by Jennifer Hines on Nov 1, 2018 11:45:00 AM

Positional Obstructive Sleep Apnea

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Topics: sleep problems, positions, posa

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