Alaska Sleep Education Center

What To Do About Postpartum Insomnia

Posted by Paisley Hansen on Aug 19, 2022 1:56:00 AM

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can make getting proper sleep feels impossible. It is vital for new mothers to be aware of the symptoms, causes, and treatment of postpartum insomnia so that they can be prepared to get the help they need and give their new child the help they need.    

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, sleep hygiene, sleep apnea problems, alaska, alaska sleep, alaska sleep center, postpartum

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