Alaska Sleep Education Center

Napping: the Complete Guide

Posted by Christopher D Childs on Dec 31, 2020 3:00:00 AM

 

Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.

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Topics: napping, naps, power naps

Are You a Night Owl, Morning Lark or Napper?

Posted by Yasemin Saplakoglu on Feb 2, 2020 10:17:10 AM

If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.

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Topics: sleep hygiene, morning, power naps, poor sleep

Napping Do’s and Dont’s

Posted by Hannah Edmonds on Dec 4, 2019 11:02:00 AM

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Topics: sleep hygiene, naps, power naps

How to Sleep Better Without Medication

Posted by Anitra Choi on Oct 3, 2019 10:23:00 AM

Getting a good night’s sleep is essential to functioning as a normal person. When you do not get enough quality sleep, the symptoms of sleep deprivation creep up quickly, and a chronic insomnia problem can lead to negative long-term side effects.

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Topics: insomnia, power naps

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