Alaska Sleep Education Center

Night Owls and Morning Larks, Make Room for 'Afternoon People' and 'Nappers'

Posted by Yasemin Saplakoglu on Feb 2, 2020 10:17:10 AM

If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.

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Topics: sleep hygiene, morning, power naps, poor sleep

Napping Do’s and Dont’s

Posted by Hannah Edmonds on Dec 4, 2019 11:02:00 AM

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Topics: sleep hygiene, naps, power naps

How to Sleep Better Without Medication

Posted by Anitra Choi on Oct 3, 2019 10:23:00 AM

Getting a good night’s sleep is essential to functioning as a normal person. When you do not get enough quality sleep, the symptoms of sleep deprivation creep up quickly, and a chronic insomnia problem can lead to negative long-term side effects.

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Topics: insomnia, power naps

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