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Alaska Sleep Education Center

Manage Sleep Hours during Pregnancy

Posted by Camila Merashi on Jan 9, 2020 7:11:00 AM

How to Manage Sleep during Pregnancy

A lot of people have troubles in getting the required 7-9 hours of sleep daily. When it comes to pregnant women, things get even more complex. This is because pregnant women tend to feel tired, yet they find it difficult to sleep as a result of the discomfort they experience, in most cases.

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Topics: pregnancy, Women and sleep, getting better sleep

Guidelines To Keep You And Baby Healthy During Pregnancy

Posted by Jane Sandwood on Jun 3, 2019 10:34:00 AM

Proper nutrition is vital during pregnancy; getting enough of certain vitamins and minerals helps protect your baby from neural tube defects, prevents low birth weight, and promotes healthy development. What you eat during pregnancy also impacts your health, and by managing your weight through diet and exercise, you can reduce your risk of developing gestational diabetes, preeclampsia and pregnancy insomnia. 

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Topics: women, pregnancy, baby

Maternity Sleep Care

Posted by Stefanie Leiter on Apr 25, 2019 8:00:00 AM

A lot of energy goes into making Mommy stay safe while pregnant. Monthly appointments, blood work, and ultrasounds are no strangers to the process.

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Topics: pregnancy, OSA

Snoring, Sleep Apnea and Pregnancy

Posted by Jennifer Hines on Jul 2, 2018 8:34:00 AM

  A new pregnancy is exciting and brings with it the classic discussions about morning sickness, food cravings, and having that "special glow."

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Topics: CPAP, pregnancy, depression, OSA, baby, high blood pressure

Sleep Apnea and Preeclampsia

Posted by Kayla LeFevre on Jun 28, 2018 10:56:16 AM

The Connection Between Sleep Apnea and Preeclampsia

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Topics: pregnancy, OSA, baby, high blood pressure

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