You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman's life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period of your life when you have to take care more and pay attention to some things that you would otherwise do without a lot of thinking.
Topics: Sleep Tips, pregnancy
Some women can develop more severe sleep disorders while pregnant, or their pregnancy can make existing symptoms even worse. If your insomnia persists or seems to be getting worse, or if your sleep deprivation is due to Obstructive Sleep Apnea (OSA), then the first step is to schedule a sleep study.
Topics: alaska sleep clinic, pregnancy, getting better sleep
A lot of people have troubles in getting the required 7-9 hours of sleep daily. When it comes to pregnant women, things get even more complex. This is because pregnant women tend to feel tired, yet they find it difficult to sleep as a result of the discomfort they experience, in most cases.
Topics: pregnancy, Women and sleep, getting better sleep
