Alaska Sleep Education Center

Sleeping During Pregnancy: TOP 6 tips

Posted by Jennifer Hines on Sep 20, 2022 10:41:40 AM

Pregnancy can take a toll on your body. But while you need sleep during pregnancy, it's not always easy. If you have a pregnancy test and it comes back positive, you may be wondering what to expect next. This is where the due date calendar comes into play. With some basic information about your last period and cycle length, the pregnancy calculator can help you work out your estimated date of birth. This information is also useful when considering your baby's due date before trying to conceive. Now you can learn how pregnancy affects sleep and what you can do to sleep comfortably.

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Topics: alaska sleep clinic, Sleep Tips, pregnancy, alaska, alaska sleep, alaska sleep center

Getting Better Sleep While You Are Pregnant

Posted by Kevin Faber on Nov 8, 2021 1:31:00 AM

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Topics: alaska sleep clinic, pregnancy, sleep apnea dangers, getting beter sleep, sleep apnea treatment

What To Read About Baby Sleep During Pregnancy

Posted by Theresa Cofield on Feb 23, 2021 4:00:00 AM

All You Must Know About Baby Sleep: Top Books for Parents

The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like, register here, and meet a charming girl who will give you love and become the mother of your children. Pregnancy is an amazing time for women, because soon their life will completely change, and they will know the joy of motherhood. However, problems will also come with joy, because now full sleep is becoming a dream for the next few years. But this does not mean that you will be constantly tired, and the child will not sleep. In case you know some useful information, the situation can get much better. Therefore, we will show you several books about children's sleep that will be useful for parents.

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Topics: Pediatrics, pregnancy, baby, sleep training

The Importance of Sleep during Pregnancy

Posted by Adeendren Iyan on Dec 22, 2020 12:09:00 AM

One of the earliest and sometimes most surprising signs of pregnancy can be… sleepiness! For those of us who escape the effects of morning (afternoon!) sickness, daytime drowsiness is often a clue that our body is going through some very interesting times indeed.

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Topics: pregnancy, moms

Why Pregnant Women Should Not Sleep on Their Back

Posted by Alex Green on Oct 14, 2020 9:30:00 AM

You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman's life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period of your life when you have to take care more and pay attention to some things that you would otherwise do without a lot of thinking. 

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Topics: Sleep Tips, pregnancy

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