Alaska Sleep Education Center

Sleeping for Two: Pregnancy Sleeping Tips

Posted by Stefanie Leiter on Feb 27, 2018 11:00:00 AM

 We all know the old adage eating for two. But what about sleeping for two? As baby grows, Mommy grows. And sleep is a luxury Mommy cannot afford to take for granted during those short 40 weeks. But with sciatic pain and baby kicks can make for long, restless nights.

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Topics: sleep deprivation, pregnancy, sleeping

I Just Need Some Sleep! What to Do When You Have Pregnancy Insomnia

Posted by Kayla LeFevre on Aug 29, 2017 11:57:59 AM

No one needs to tell you twice – when you’re pregnant, you’re tired.  All the time.  And there’s no better time to justify hitting the snooze button one or five more times. 

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Topics: insomnia, sleep apnea, Sleep Tips, pregnancy

How to Beat Pregnancy Fatigue: 5 Tips for Staying Awake at Work

Posted by Kayla LeFevre on Mar 24, 2017 2:49:26 PM

Maybe you can’t see it, but you can feel it:  The infamous first trimester fatigue is a sure sign that your bun is baking in your oven.  But while your heart may be skipping a beat with excitement, your body could be feeling like it can barely leave the couch.

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Topics: tired, pregnancy

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