Alaska Sleep Education Center

Why Pregnant Women Should Not Sleep on Their Back

Posted by Alex Green on Oct 14, 2020 9:30:00 AM

You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman's life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period of your life when you have to take care more and pay attention to some things that you would otherwise do without a lot of thinking. 

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Topics: Sleep Tips, pregnancy

How to increase your chances of having a baby.

Posted by Jennifer Hines on Aug 31, 2020 10:33:17 AM

How to increase your chances of having a baby with your partner?

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Topics: health, pregnancy

Maternity Sleep Care

Posted by Stefanie Leiter on May 19, 2020 7:30:00 AM

Some women can develop more severe sleep disorders while pregnant, or their pregnancy can make existing symptoms even worse. If your insomnia persists or seems to be getting worse, or if your sleep deprivation is due to Obstructive Sleep Apnea (OSA), then the first step is to schedule a sleep study.

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Topics: alaska sleep clinic, pregnancy, getting better sleep

Get Better Sleep During Your Pregnancy

Posted by Paisley Hansen on May 11, 2020 10:19:00 AM

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Topics: insomnia, pregnancy, baby, Women and sleep

Manage Sleep Hours during Pregnancy

Posted by Camila Merashi on Jan 9, 2020 7:11:00 AM

How to Manage Sleep During Pregnancy

A lot of people have troubles in getting the required 7-9 hours of sleep daily. When it comes to pregnant women, things get even more complex. This is because pregnant women tend to feel tired, yet they find it difficult to sleep as a result of the discomfort they experience, in most cases.

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Topics: pregnancy, Women and sleep, getting better sleep

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