Alaska Sleep Education Center

5 Expert-Approved Steps for Better Sleep Habits

Posted by Mikkie Mills on Sep 7, 2020 7:19:00 AM

At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of the day with them in the form of always-on notifications from work, news, and social media. If you want to change your habits, but don’t know where to start, read on for a nighttime routine full of expert-approved tips that will help you get the quality sleep you need.

Read More

Topics: sleep habits, sleep hygiene, prevention

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all