Alaska Sleep Education Center

February is Heart Health Month: How's it affected by Sleep?

Posted by Jennifer Hines on Feb 7, 2021 7:57:24 PM

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Topics: sleep hygiene, sleep education, prevention, heart health

5 Expert-Approved Steps for Better Sleep Habits

Posted by Mikkie Mills on Sep 7, 2020 7:19:00 AM

At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of the day with them in the form of always-on notifications from work, news, and social media. If you want to change your habits, but don’t know where to start, read on for a nighttime routine full of expert-approved tips that will help you get the quality sleep you need.

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Topics: sleep habits, sleep hygiene, prevention

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