Alaska Sleep Education Center

Tips To Get Your Best Sleep

Posted by Mikkie Mills on May 13, 2022 1:46:00 AM

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren't getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider. 

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Topics: alaska sleep clinic, CPAP, travel cpap, quality sleep, sleep quality, alaska

The Connection Between Nutrition and Sleep Quality

Posted by Ainsley Lawrence on Apr 29, 2022 4:22:00 AM

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Topics: alaska sleep clinic, nutrition, quality sleep, sleep quality

Making Your Home a Sleep Haven

Posted by Laura Leavitt on Apr 11, 2022 4:10:00 AM

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.

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Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep

The Importance of Sleep for Safe Driving

Posted by Ainsley Lawrence on Mar 29, 2022 12:55:00 AM

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have ever felt sleepy, then you need to make a change right now.

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Topics: alaska sleep clinic, tired, driving, safety, drowsy driving, quality sleep, alaska

Technology and Bedtime: How Screens Impact Sleep

Posted by Lewis Robinson on Mar 6, 2022 8:03:00 AM

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder to avoid logging on to a device in order to get a little work done well after typical work hours have concluded. 

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Topics: alaska sleep clinic, technology, blue light screen, CPAP therapy, quality sleep

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