Alaska Sleep Education Center

5 Ways to Boost Your Sleep by Optimizing Your Nutrition and Training

Posted by Sophia Smith on Jun 14, 2021 3:47:00 AM

Most people have a basic understanding of what makes their lifestyle healthy to begin with, including the three pillars of healthy living, sleep, exercise, and diet. What most people don’t pay too much attention to, however, is the relationship among these three crucial elements in our lives. In much the same way you cannot exercise safely and perform well without optimal sleep, you cannot expect your body to unwind and rest properly when you don’t provide the right nourishment and at the right time.

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Topics: exercises, nutrition, quality sleep

How Much Sleep Do You Need for a Healthy Heart?

Posted by Jennifer Hines on May 27, 2021 1:46:00 AM

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Topics: heart health, quality sleep

Reasons Why A Good Night's Sleep Is Essential

Posted by Nemesis Galan on May 18, 2021 8:57:55 AM

Several reasons may contribute to waking up and being unable to shake off that groggy morning feeling. The grogginess may even last well into the afternoon and beyond.

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Topics: sleep hygiene, benefits of sleep, quality sleep

Tips for Getting Better Quality Sleep Tonight

Posted by Linda Gimmeson on Mar 31, 2021 1:17:00 AM

Good sleep is essential for good health. However, many still struggle to sleep well at night. From being unable to wind down from daily stresses, to having a lifestyle that makes it difficult to stick to a regular schedule, there can be many reasons why you may not be able to get optimal sleep at night. While this can be an issue, the good news is that there are steps that you can take to improve your sleep quality overall, and many of them are straightforward and natural. If you are looking for tips to begin improving your sleep tonight, then here are some things to try.

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Topics: sleep hygiene, quality sleep

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