Alaska Sleep Education Center

DURING QUARANTINE: Keeping Healthy and Getting Sleep

Posted by Jim Gates on Aug 26, 2020 5:49:00 AM

Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth.

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Topics: getting sleep, staying healthy, quarantine

Just Moved in for Quarantine?Make Your Bedroom More at Home

Posted by Steve Kline on Jun 23, 2020 2:00:00 PM

Taking the step forward in a relationship and moving in together can seem daunting!  Many couples put this off until after marriage, while others move in within the first six months of being together.  That pressure should be enough- but many couples are moving in together during the quarantine, so they don't have to be apart.  If you want to make sure your relationship flourishes, your bedroom must be a safe and comfortable space for the two of you to share.

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Topics: home sleep test, bedroom, quarantine

7 Key Tips for Staying Healthy During Quarantine

Posted by Paisley Hansen on May 18, 2020 7:30:00 AM

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Topics: alaska sleep clinic, sleep education, staying healthy, covid-19, quarantine

Does Quarantine Have You Sleep Deprived?

Posted by Steven Krinberg on Apr 13, 2020 11:13:00 AM

Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are finding different ways to cope in this difficult situation.

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Topics: Family, getting better sleep, managing stress, quarantine

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