Alaska Sleep Education Center

7 Key Tips for Staying Healthy During Quarantine

Posted by Paisley Hansen on May 18, 2020 7:30:00 AM

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Topics: alaska sleep clinic, sleep education, staying healthy, covid-19, quarantine

Does Quarantine Have You Sleep Deprived?

Posted by Steven Krinberg on Apr 13, 2020 11:13:00 AM

Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are finding different ways to cope in this difficult situation.

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Topics: Family, getting better sleep, managing stress, quarantine

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