Alaska Sleep Education Center

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

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Topics: stress, flu, quarantine, work from home, pandemic

DURING QUARANTINE: Keeping Healthy and Getting Sleep

Posted by Jim Gates on Aug 26, 2020 5:49:00 AM

Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth.

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Topics: getting sleep, staying healthy, quarantine

How Bedroom Design And Color Affect Your Mood

Posted by Larry Alton on Jun 23, 2020 2:00:00 PM

What do you see when you look into a person's eyes when they are thinking about their bedroom designs and colors? Do you see the bright reds, pinks, and purples that we usually associate with spring or summertime or the deep burgundy tones that are usually associated with the fall? More often than not, we don't even notice the color schemes that have been used in our bedrooms until we come to live in them. Bedroom designs and colors have a definite impact on mood and emotion in the same way that certain car brands or models do.

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Topics: home sleep test, bedroom, colors, quarantine

7 Key Tips for Staying Healthy During Quarantine

Posted by Paisley Hansen on May 18, 2020 7:30:00 AM

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Topics: alaska sleep clinic, sleep education, staying healthy, covid-19, quarantine

Does Quarantine Have You Sleep Deprived?

Posted by Steven Krinberg on Apr 13, 2020 11:13:00 AM

Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are finding different ways to cope in this difficult situation.

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Topics: Family, getting better sleep, managing stress, quarantine

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