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Alaska Sleep Education Center

How Writing and Reading Can Help You Sleep Better

Posted by Guest Blogger: Lauren Adley on Apr 30, 2019 1:41:00 PM

As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating.

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Topics: sleep hygiene, journal, reading

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