Alaska Sleep Education Center

Healthy Foods = Healthy Sleep

Posted by Stefanie Leiter on Dec 17, 2019 11:11:49 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

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Topics: food, recipes, diet, healthy sleep

Recipe for Better Sleep

Posted by Jennifer Hines on Jun 29, 2018 1:53:00 PM

 

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Topics: food, sleep habits, recipes

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