Alaska Sleep Education Center

8 Ways Reading Can Help You Sleep

Posted by Paisley Hansen on Mar 27, 2020 7:43:00 AM

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Topics: sleep and children, relax, get better sleep

Calm Down and Sleep Fast

Posted by Paisley Hansen on Jan 26, 2020 8:00:00 AM

Calm Down Before Bed To Get To Sleep Fast

It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state of relaxation can seem almost impossible. If you’re having a hard time getting to sleep or staying asleep, then it might be time to mix up your bedtime routine to achieve the best rest you can get.

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Topics: alaska sleep clinic, insomnia, electronics, relax, yoga, sleep hygiene

Want better sleep? Relax!

Posted by Jennifer Hines on Dec 5, 2019 10:48:00 AM

Music soothes the savage beast

Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. 

Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term. Luckily, there is another treatment for sleepless nights that's cheap, isn't habit-forming, and has absolutely no negative side effects: music.

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Topics: Sleep, relax, yoga, music

Effective Bedtime Routines to Enhance Sleep

Posted by Jennifer Hines on Sep 27, 2019 1:22:00 PM

Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days. Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: Sleep, Sleep Tips, electronics, relax, routine, technology, bedtime, unwind

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

Sleep matters. There are still disputes on how the lack of sleep affects us. But, one thing is for sure, and that is that you need to give yourself a good night’s sleep. Not only is it necessary for your physical health and for recharging your energy, but it is also vital for proper mental health. So, how do the colors of your bedroom come into the picture?

There are multiple ways in which a bedroom color can influence the quality of your sleep. So much so that there are even the best and the worst bedroom colors for sleep. And, since this is not common knowledge even among people who know a thing or two about sleeping, let us take a closer look.

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Topics: relax, bedroom, deep sleep, colors

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