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Alaska Sleep Education Center

Mattress Mayhem: Purchasing the Bed of Your Dreams

Posted by Stefanie Leiter on Jan 25, 2018 11:03:00 AM

Toss and Turn to a New Mattress

When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.

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Topics: sleeping, get better sleep, environment, relax, alaska sleep clinic, Sleep

Need better sleep? Just relax!

Posted by Jennifer Hines on Sep 29, 2017 10:01:45 AM

Music soothes the savage beast

Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term. Luckily, there is another treatment for sleepless nights that's cheap, isn't habit-forming, and has absolutely no negative side effects: music.

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Topics: yoga, music, relax, Sleep

Effective Bedtime Routines to Enhance Sleep

Posted by Rich Crane on Jul 27, 2016 1:52:01 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days.  Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: bedtime, routine, Sleep, Sleep Tips, electronics, technology, relax, unwind

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