Alaska Sleep Education Center

The Benefits of Sleeping Next to Someone

Posted by Dr. Angie Randazzo on Oct 1, 2020 12:35:00 AM

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Topics: relax, bedroom, love, couples

How Mindfulness Leads to Great Sleep

Posted by Stacy Walden on Jun 30, 2020 4:30:00 AM

Have you been struggling with insomnia? Whether it’s due to our current societal climate, stress from personal or work life, or that you’ve never optimized your nighttime routine there are many factors and reasons catching Z’s can be difficult. In fact, 1 in 3 adults doesn’t get enough sleep (that is, at least seven hours per night) according to the CDC. Our minds are actively engulfed in the media, relationships, obligations, and other distractions that make it difficult to shut off and recharge. That being said, being mindful of these set-backs is the first step in getting back on track.

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Topics: relax, meditation, mindfulness

Just Relax and Get Better Sleep Tonight

Posted by Paisley Hansen on May 31, 2020 10:59:00 AM

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Topics: alaska sleep clinic, insomnia, relax, getting better sleep, managing stress

Create a Schedule for Rest

Posted by Stefanie Leiter on May 7, 2020 10:28:00 AM

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Topics: relax, sleep hygiene, wellness

8 Ways Reading Can Help You Sleep

Posted by Paisley Hansen on Mar 27, 2020 7:43:00 AM

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Topics: sleep and children, relax, get better sleep

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