According to the National Sleep Foundation, research shows that most adults need 7 to 9 hours of sleep each night. But other findings suggest that the type of sleep we get is more important than the duration of our sleep.
Sleeping is how your body and mind rests and restores its energy levels. It is an active state that affects both your physical and mental status as well.
Topics: alaska sleep clinic, REM, REM sleep
Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t get wake up fast enough to get out of them.
Topics: alaska sleep clinic, REM, REM sleep
