Alaska Sleep Education Center

Make Sure You Reach REM Sleep

Posted by Paisley Hansen on Aug 25, 2020 5:25:00 AM

Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today's busy and fast-paced world. While life can get in the way of getting a good night's rest at times, the reality is that it can be easy to improve the quality and quantity of sleep you get with a few tips.

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Topics: REM sleep, sleep hygiene, getting better sleep

What Do Dreams Do?

Posted by Lincoln Stoller, PhD, CHt on Jul 20, 2020 3:30:00 AM

If you want to understand your dreams, learn who's speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.

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Topics: Sleep, REM sleep, dreams

6 Mistakes That Don't Allow You to Get a Healthy Sleep

Posted by Daniela McVicker on Jun 5, 2020 8:05:00 AM

If restless nights have become a problem for you and you always wake up feeling tired, there is a chance you might be able to fix this situation. Many of us do certain things during the way we do not even realize and this can cause our sleep to be problematic.

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Topics: REM sleep, sleep habits, OSA

Sleeping with Man's Best Friend

Posted by Stefanie Leiter on Mar 22, 2020 5:30:00 PM

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Topics: insomnia, REM sleep, pets

How Your Body Use Calories While You Sleep

Posted by Jennifer Hines on Feb 27, 2020 7:20:00 AM

Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are asleep. Learn more about the functions your body performs at night, and exactly how it uses calories while you sleep.

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Topics: REM sleep, sleep habits, body

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