If you want to understand your dreams, learn who's speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.
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If you want to understand your dreams, learn who's speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.
If restless nights have become a problem for you and you always wake up feeling tired, there is a chance you might be able to fix this situation. Many of us do certain things during the way we do not even realize and this can cause our sleep to be problematic.
Topics: REM sleep, sleep habits, OSA
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are asleep. Learn more about the functions your body performs at night, and exactly how it uses calories while you sleep.
Topics: REM sleep, sleep habits, body
Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t get wake up fast enough to get out of them.
Topics: alaska sleep clinic, REM, REM sleep
