Alaska Sleep Education Center

What Do Dreams Do?

Posted by Lincoln Stoller, PhD, CHt on Jul 20, 2020 3:30:00 AM

If you want to understand your dreams, learn who's speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.

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Topics: Sleep, REM sleep, dreams

6 Mistakes That Don't Allow You to Get a Healthy Sleep

Posted by Daniela McVicker on Jun 5, 2020 8:05:00 AM

If restless nights have become a problem for you and you always wake up feeling tired, there is a chance you might be able to fix this situation. Many of us do certain things during the way we do not even realize and this can cause our sleep to be problematic.

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Topics: REM sleep, sleep habits, OSA

Sleeping with Man's Best Friend

Posted by Stefanie Leiter on Mar 22, 2020 5:30:00 PM

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Topics: insomnia, REM sleep, pets

How Your Body Use Calories While You Sleep

Posted by Jennifer Hines on Feb 27, 2020 7:20:00 AM

Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are asleep. Learn more about the functions your body performs at night, and exactly how it uses calories while you sleep.

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Topics: REM sleep, sleep habits, body

Strange and Unusual Facts about Dreams

Posted by Jennifer Hines on May 18, 2019 5:02:00 AM

Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t get wake up fast enough to get out of them.  

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Topics: alaska sleep clinic, REM, REM sleep

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