Alaska Sleep Education Center

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

How Sugar and Sugar Substitutes Impact Your Sleep

Posted by Lewis Robinson on Mar 23, 2022 7:11:00 AM

Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.

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Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep

Trouble Sleeping? Try These 3 Natural Remedies

Posted by Lewis Robinson on Nov 15, 2021 4:24:00 AM

 

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Topics: insomnia, remedies, homeopathic, independent sleep labs

Can Cannabis Restore Your Natural Sleep?

Posted by Jessica Smith on Jul 3, 2021 1:59:00 AM

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Topics: remedies

6 Essential Oils That Are Proven To Induce A Deep Sleep

Posted by Liz Thomas on Mar 10, 2021 1:10:00 AM

Sleep disorders, like insomnia or sleep apnea, can prevent deep sleep or cause sleepless nights. It can become worrisome if this becomes a routine. The right thing to do is to start searching for practical solutions. In the process, one may think of changing the mattress, beddings, or even the bedroom tone, which may be costly.

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Topics: Sleep Tips, remedies, essential oils

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