Alaska Sleep Education Center

Can Cannabis Restore Your Natural Sleep?

Posted by Jessica Smith on Jul 3, 2021 1:59:00 AM

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Topics: remedies

6 Essential Oils That Are Proven To Induce A Deep Sleep

Posted by Liz Thomas on Mar 10, 2021 1:10:00 AM

Sleep disorders, like insomnia or sleep apnea, can prevent deep sleep or cause sleepless nights. It can become worrisome if this becomes a routine. The right thing to do is to start searching for practical solutions. In the process, one may think of changing the mattress, beddings, or even the bedroom tone, which may be costly.

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Topics: Sleep Tips, remedies, essential oils

CBD vs Sleep Disorder: What Research Says

Posted by Heather Smith on Dec 13, 2020 1:11:00 AM

Millions of adults suffer from sleep disorders, the most common of which are insomnia and narcolepsy. The adverse effects of these disorders are far reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: remedies, cbd, natural

Put Insomnia to Rest with These Natural Sleep Remedies

Posted by Paisley Hansen on Nov 18, 2020 3:46:00 PM

Adequate sleep is vital to your health; it should be one of your top priorities, but it often gets put on the back burner. Sleep is the body's way of recharging. Every one of your body's systems relies on sleep to function correctly, including the brain and immune system. Tonight, begin experimenting with some of these natural remedies to keep insomnia at bay.

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Topics: sleep habits, remedies

Fix Your Restless Sleep

Posted by Linda Gimmeson on Oct 29, 2020 4:43:00 AM

A good night's sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night's sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors such as stress and depression.

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Topics: restless leg, restless leg syndrome, remedies

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