Alaska Sleep Education Center

Put Insomnia to Rest with These Natural Sleep Remedies

Posted by Paisley Hansen on Nov 18, 2020 3:46:00 PM

Adequate sleep is vital to your health; it should be one of your top priorities, but it often gets put on the back burner. Sleep is the body's way of recharging. Every one of your body's systems relies on sleep to function correctly, including the brain and immune system. Tonight, begin experimenting with some of these natural remedies to keep insomnia at bay.

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Topics: sleep habits, remedies

Fix Your Restless Sleep

Posted by Linda Gimmeson on Oct 29, 2020 4:43:00 AM

A good night's sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night's sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors such as stress and depression.

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Topics: restless leg, restless leg syndrome, remedies

Natural Sleep Therapy: Lavender Tea Can Help

Posted by Kevin Faver on Oct 6, 2020 12:21:00 AM

Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.

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Topics: insomnia, Sleep Tips, remedies, tea

How to Treat Insomnia At Home

Posted by Luna Here Kitt on Sep 18, 2020 5:04:00 AM

Sleep is essential for everyone, children, and adults alike. For children, it helps in proper growth and development of the child. For adults, sleep deprivation can result in mood changes, problems with concentration, memory issues, low sex drive, poor body balance, weakened immunity, weight gain, low libido, increases the risk of high blood pressure, heart disease, and diabetes. Insomnia is a condition that makes you sleep fewer hours or have difficulties falling asleep. The best way to treat insomnia is to get adequate sleep, at least eight hours a day. Here are ways to treat insomnia at home:

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Topics: insomnia, home sleep test, remedies

The facts: does cannabis treat or cause insomnia?

Posted by Brian Joshua Renaldo on Aug 1, 2020 12:20:00 AM

Insomnia is a common sleep disorder in adults all over the world. It may last from a few weeks to months or more. Did you know that each year one in four Americans develop insomnia?

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Topics: insomnia, medication, remedies

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