New Module

Add content here.

Alaska Sleep Education Center

New Year, New Sleep

Posted by Jennifer Hines on Dec 30, 2019 10:59:52 AM

Tweet

Subscribe to our Blog

Search this site on Google

Search Google

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Posts by Topic

9/11 (1)
accidents (1)
acid reflux (1)
acupuncture (1)
addiction (1)
adhd (4)
afraid of the dark (1)
African Sleeping Sickness (3)
african-americans (1)
ageing (3)
ahi (1)
alaska sleep clinic (99)
alcohol (3)
allergies (7)
alzheimer's (4)
angela randazzo (2)
animals (3)
anxiety (15)
apnea (12)
application (1)
April (1)
asthma (1)
athelic performance (2)
athletes (3)
athletics (4)
awards (1)
babies (3)
baby (19)
backpain (5)
battery (1)
beauty sleep (6)
bedding (1)
bedroom (31)
bedtime (5)
bedtime resistance (5)
bedwetting (1)
behavioral psychology (4)
binge-watching (1)
bipap (10)
blackout shades (1)
blue light screen (8)
board-certified sleep specialists (3)
body (3)
BPAP (4)
brain (3)
breathing (5)
burnout (2)
caffeine (5)
calm (1)
camping (3)
cancer (4)
candy (1)
cbd (2)
cbt (4)
cell phones (3)
children (17)
christmas (1)
circadian rhythm (20)
clutter (3)
co-sleeping (1)
cognitive sleep issues (16)
colds (3)
colic (3)
college (7)
colors (1)
comfortable bed (2)
commuting (1)
coronavirus (8)
cost of a sleep study (5)
couples (6)
covid-19 (9)
cozy (1)
CPAP (46)
cpap accessories (14)
cpap alternatives (4)
CPAP compliance (13)
cpap machines (10)
cpap mas (2)
CPAP Masks (23)
CPAP success (15)
CPAP therapy (12)
CPOD (1)
CSA (1)
daylight saving time (5)
daylight savings (6)
daytime sleepiness (6)
deep sleep (3)
delayed sleep phase (6)
dementia (2)
dental (7)
depression (12)
diabetes (4)
diagnosis (1)
diet (14)
digestive problems (1)
distance health care (1)
distractions (1)
divorce (2)
dreams (8)
drinks (2)
drivers (3)
driving (3)
drowsy (2)
drowsy driving (3)
ears (1)
electronics (3)
environment (6)
exercise (22)
exercises (4)
Eye Disease (2)
eyes (4)
facemasks (1)
fall (2)
fall back (1)
Family (17)
fatigue (7)
feeling better (2)
fibromyalgia (3)
first responders (1)
fitness (2)
flu (4)
flying (1)
food (12)
game (1)
gastro problems (1)
get better sleep (40)
getting beter sleep (9)
getting better sleep (44)
getting sleep (8)
glaucoma (1)
global warming (1)
grief (2)
hallucenations (1)
headaches (1)
health (19)
healthy sleep (10)
heart disease (5)
heartburn (2)
high blood pressure (3)
hoarding (2)
holiday (8)
holiday stress (1)
holidays (9)
home sleep test (6)
homeopathic (1)
hot (2)
humidity (1)
hydration (1)
hypertension (1)
illness (1)
immune system (6)
immunity (5)
in-lab study (3)
independent sleep labs (1)
Infant (4)
injuries (1)
insomnia (100)
insulin (1)
insurance (2)
jobs (2)
journal (4)
juices (1)
KETO (1)
kidney (1)
kids (9)
leg cramps (1)
life insurance (2)
life with sleep apnea (29)
lifetyle (5)
light therapy (3)
live longer (1)
liver health (1)
lonliness (2)
losing sleep (42)
loss (1)
love (2)
lung (2)
managing stress (13)
marathon (1)
marriage (7)
mattress foam (1)
mattresses (10)
mauricio reinoso (1)
medication (15)
meditation (7)
meet the doctors (2)
melatonin (3)
memory (1)
men (2)
menopause (1)
mental (8)
microsleep (4)
migraines (1)
Military (6)
milk (1)
mindfulness (4)
mold (1)
moms (10)
mood (4)
morning (2)
mothers (1)
motivation (1)
movies (1)
muscle (4)
music (2)
myths (1)
naked (1)
napping (6)
naps (6)
Narcolepsy (11)
new year's resolution (3)
night terrors (2)
nightmares (6)
noise (2)
nutrition (6)
obesity (1)
obstructive sleep apnea (21)
oil (1)
oral appliance (7)
organic (1)
OSA (17)
OSA in children (11)
osteoporosis (1)
over eating (3)
overall wellness (2)
pain (4)
pajamas (1)
pandemic (1)
parasomnia (5)
parents (5)
partner (4)
Pediatrics (39)
pets (7)
physicians (1)
pillow (4)
plants (4)
plmd (1)
polysomnogram (5)
poor sleep (14)
posa (1)
positions (5)
power naps (3)
pranks (1)
pregnancy (11)
pressure points (1)
prevention (1)
productivity (1)
ptsd (10)
quarantine (5)
rare (1)
reading (1)
recipes (2)
recovery (3)
relax (14)
REM (3)
REM sleep (9)
remedies (14)
resistance training (2)
resolutions (1)
restless leg (4)
restless leg syndrome (4)
roads (1)
routine (7)
runners (1)
safety (3)
school (10)
sciatica (1)
science (5)
seasonal affective disorder (5)
seniors (2)
senses (2)
shift work (1)
sick (1)
sickness (3)
SIDS (2)
skin (1)
Sleep (41)
sleep aides (1)
sleep and children (18)
sleep and elderly (2)
sleep anxiety (3)
sleep apnea (60)
sleep apnea dangers (15)
sleep assessment (7)
sleep debt (7)
sleep deprivation (35)
sleep disordered breathing (6)
sleep disorders (55)
sleep education (3)
sleep habits (77)
sleep health (29)
sleep hygiene (128)
sleep loss (7)
sleep myths (16)
sleep patterns (2)
sleep physician (3)
sleep problems (18)
sleep routine (3)
sleep schedules (6)
sleep specialist (2)
sleep study (19)
sleep talking (1)
sleep test (7)
Sleep Tips (35)
sleep training (8)
sleep walking (5)
sleeping (15)
sleeping outside (1)
sleeping positions (1)
sleeping with whiplash (1)
sleepless nights (1)
sleepn (2)
slump (1)
smartphone (2)
smoke (2)
snacking (3)
Snoring (21)
sports (5)
Spouse (2)
staying healthy (17)
stimulants (2)
stress (31)
stroke risks (2)
students (6)
stuttering (1)
sugar (1)
suicide (4)
summer (14)
supplements (1)
swimming (1)
tea (2)
teas (1)
techniques (2)
technology (7)
teens (17)
teeth (1)
telemedicine (5)
texting (2)
thanks (1)
thanksgiving (1)
therapies (6)
thyroid (3)
tired (24)
tmj (2)
toddlers (1)
tonsils (1)
traquility (1)
travel (21)
treatment (14)
trouble sleeping (11)
truckers (1)
tryptophan (2)
turkey (1)
tv (1)
unwind (2)
vaping (1)
vegetarian (1)
veterans (8)
video games (1)
virtual consults (1)
vitamins (2)
waking up (2)
water (1)
weather (1)
weight (5)
weighted blankets (2)
wellness (18)
wildfires (1)
winter (9)
winter sleep vs summer sleep (4)
women (9)
Women and sleep (9)
work (12)
work from home (4)
work stress (7)
workout (1)
worry (1)
yoga (7)

see all

Home
About ASC
Services
Sleep Education
For Patients
For Providers
Contact Us
Covid-19 Updates
Somnus Foundation

New Module

Alaska Sleep Education Center

New Year, New Sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

hbspt.cta._relativeUrls=true;hbspt.cta.load(210396, '4cf4c124-fbc2-4a87-9204-45da9b06b342', {});

hbspt.cta._relativeUrls=true;hbspt.cta.load(210396, '41508de8-ebdb-43af-a619-f08eec64ed85', {});

Popular Articles

Posts by Topic