Alaska Sleep Education Center

Fix Your Restless Sleep

Posted by Linda Gimmeson on Oct 29, 2020 4:43:00 AM

A good night's sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night's sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors such as stress and depression.

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Topics: restless leg, restless leg syndrome, remedies

Why You May Waking Up in the Middle of the Night

Posted by Jennifer Hines on May 4, 2020 9:50:00 AM

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Topics: insomnia, sleep apnea, Narcolepsy, restless leg syndrome

Women With Sleep Apnea May Have Higher Cancer Odds

Posted by Robert Preidt on Oct 1, 2019 7:40:00 AM

Some people with sleep apnea have an increased risk of cancer, and the odds may be higher for women than men, researchers say.  With October being Breast Cancer Awareness Month, Alaska Sleep Clinic wants to educate women on the risks associated with untreated sleep apnea and why women are so under-diagnosed.

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Topics: insomnia, Narcolepsy, restless leg syndrome, life with sleep apnea, leg cramps

5 Most Common Sleep Disorders and How to Overcome Them

Posted by Emma Williams on Feb 26, 2019 2:00:00 PM

Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy.

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Topics: insomnia, sleep disorders, restless leg syndrome, cognitive sleep issues

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Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

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