A good night's sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night's sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors such as stress and depression.
Some people with sleep apnea have an increased risk of cancer, and the odds may be higher for women than men, researchers say. With October being Breast Cancer Awareness Month, Alaska Sleep Clinic wants to educate women on the risks associated with untreated sleep apnea and why women are so under-diagnosed.
Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy.