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Alaska Sleep Education Center

Keeping Up Your Family's Sleep Schedule in Summer

Posted by Stefanie Leiter on Apr 17, 2018 10:00:00 AM

When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.

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Topics: Family, routine, summer

New Year's Goal: Good Sleep Habits

Posted by Jennifer Hines on Jan 4, 2018 2:00:00 PM

It’s that time of year again … the time when we make a promise to ourselves that we’ll finally hit the gym, lose weight, or spend more time with friends and family.

Perhaps I’m biased, but it is always surprising to me that “improving sleep” does not show up on more New Year’s resolution lists. Sleep, along with exercise and diet, are part of the three “pillars of health.”

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Topics: Sleep, Sleep Tips, sleep habits, routine, new year's resolution

Effective Bedtime Routines to Enhance Sleep

Posted by Rich Crane on Jul 27, 2016 1:52:01 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days.  Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: bedtime, routine, Sleep, Sleep Tips, electronics, technology, relax, unwind

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