Alaska Sleep Education Center

Finding Your Perfect Bedtime Routine

Posted by Mikkie Mills on Apr 15, 2021 1:59:00 AM

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Topics: routine, bedtime, sleep routine

How To Establish a New Bedtime Routine for Better Sleep

Posted by Kevin Faber on Mar 16, 2021 1:34:00 AM

Everyone has to sleep at some point, but if your nightly bedtimes are random at best, you're not getting the rest you need. Trying to catch up with housework after a long day at work makes relaxing a challenge. How many times have you fallen asleep with your computer, only to wake up hours later tired and uncomfortable? If this sounds like you, it's time to get your bedtime habits in order. Here are several suggestions on how to switch things up and establish a new and better bedtime routine.

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Topics: routine, bedtime, sleep routine

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

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Topics: Family, routine, sleep habits, parents, sleep routine

Get a Restful Night's Sleep Tonight

Posted by Paisley Hansen on Jun 26, 2020 5:27:00 AM

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Topics: routine, sleeping, sleep habits, diet, heartburn

Maintaining Kid's Mental Health During COVID The Pandemic

Posted by Larry Alton on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

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