BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Rules for Marathon Recovery

Posted by Jennifer Hines on Apr 2, 2019 10:14:00 AM

Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK's original health resort.  Champneys reached out to ASC to find out how important sleep is to a marathon runner's physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit  from the blog's suggestions, too.

Read More

Topics: health, exercise, sleep test, runners, marathon

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all