Alaska Sleep Education Center

The Importance of Sleep for Safe Driving

Posted by Ainsley Lawrence on Mar 29, 2022 12:55:00 AM

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have ever felt sleepy, then you need to make a change right now.

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Topics: alaska sleep clinic, tired, driving, safety, drowsy driving, quality sleep, alaska

7 Best Sleepers and Swaddles for Motor Development

Posted by Adrianna Smith on Aug 12, 2021 10:58:03 AM

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Topics: baby, safety, sleep health

Prevent Carbon Monoxide From Interfering With Your Sleep Quality

Posted by Jane Sandwood on Feb 28, 2021 1:54:00 AM

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Topics: safety

Smart Ways To Prevent Fires In Your Bedroom

Posted by Jane Sandwood on Dec 27, 2020 1:36:00 AM

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Topics: bedroom, safety

Work Fatigue Can be Deadly

Posted by Jennifer Hines on Nov 4, 2019 7:07:19 AM

Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.

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Topics: work, fatigue, safety

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