We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical.
It may be hard for kids everywhere to think about, but there aren’t many lazy days of summer vacation left. No doubt, with all the summer activities and getaways, your kids’ sleep schedules may have gone a bit haywire. But there’s still time to help get them on a back-to-school sleep schedule and practice some healthy sleep habits if you start, well, now.
A new school year kicks off in 21 days! Where did this hot Alaska summer go? We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities. More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.