Alaska Sleep Education Center

Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Jennifer Hines on Aug 17, 2018 1:22:00 PM

A new school year kicks off Monday morning and that means your child's lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities. More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, Sleep Tips, sleep and children, children, teens

Balancing Sleep with Grad School

Posted by Stefanie Leiter on May 26, 2018 12:16:00 PM

For more than 17 years, you have studied from elementary school straight through four years of college. But graduate school brings its own challenges even if the 17 years have paved the way to success especially the four years of undergraduate studies.

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Topics: sleep hygiene, school, college

Sleep and Your Teen

Posted by Jennifer Hines on Apr 27, 2018 6:43:00 AM

It’s well known that some kind of switch seems to get thrown when our precious little ones become teens. Their sleeping patterns or lack there of become things of legend. The vampiric like late hours and the spaced out zombie behavior first thing in the morning is enough to drive any parent up the walls.

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Topics: moms, teens, sleep and children, school

Slumber Party Success

Posted by Jennifer Christensen on Sep 20, 2013 1:32:00 PM

A house full of rambunctious kids for an entire night can seem a little overwhelming. Potential homesickness, planning every last detail, and coordinating schedules could discourage any parent from wanting to host a sleepover. But don’t worry! These party planning tips will assure your child’s next slumber party is a successful one.

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Topics: alaska sleep clinic, school, children

Sleep Tips for Teens

Posted by Jennifer Christensen on Jul 12, 2013 2:07:00 PM

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Topics: Sleep, school, teens

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