A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping in through much of their summer break, and getting them back into a healthy sleep routine may be challenging to say the least.
Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.