Alaska Sleep Education Center

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

How School Stress Affects Your Sleep

Posted by Phoebe Hart on May 13, 2020 8:31:00 AM

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Topics: school, stress, sleep hygiene

Work and School at Home:Keeping a Routine During Covid-19

Posted by Stefanie Leiter on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

How Sleep Cycles Make Better Students

Posted by Melissa Hill on Jan 13, 2020 11:21:46 AM

Sleep Cycles for Studying: Learn How to Utilize Brain Features to Memorize Things Faster

We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical. 

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Topics: school, students, poor sleep

Wake Up to a Back-2-School Sleep Schedule

Posted by Dr. Michelle Karten on Aug 3, 2019 10:04:40 AM

It may be hard for kids everywhere to think about, but there aren’t many lazy days of summer vacation left. No doubt, with all the summer activities and getaways, your kids’ sleep schedules may have gone a bit haywire. But there’s still time to help get them on a back-to-school sleep schedule and practice some healthy sleep habits if you start, well, now.

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Topics: school, Pediatrics, kids, sleep schedules

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