Alaska Sleep Education Center

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

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Topics: school, teens, mental, students, getting beter sleep

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

How School Stress Affects Your Sleep

Posted by Phoebe Hart on May 13, 2020 8:31:00 AM

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Topics: school, stress, sleep hygiene

Work and School at Home:Keeping a Routine During Covid-19

Posted by Stefanie Leiter on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

How Sleep Cycles Make Better Students

Posted by Melissa Hill on Jan 13, 2020 11:21:46 AM

Sleep Cycles for Studying: Learn How to Utilize Brain Features to Memorize Things Faster

We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical. 

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Topics: school, students, poor sleep

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