Alaska Sleep Education Center

Why is learning efficiency directly related to sleep quality?

Posted by Laura Fields on Apr 19, 2021 4:33:00 AM

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Topics: school, brain, sleep quality

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

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Topics: school, teens, mental, students, getting beter sleep

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

How School Stress Affects Your Sleep

Posted by Phoebe Hart on May 13, 2020 8:31:00 AM

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Topics: school, stress, sleep hygiene

Maintaining Kid's Mental Health During COVID The Pandemic

Posted by Larry Alton on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

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