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Alaska Sleep Education Center

Seasonal Affective Disorder

Posted by Jennifer Christensen on Oct 4, 2013 10:00:00 AM

Seasonal affective disorder (SAD) is a form of depression that some people experience during the winter months when there is less natural sunlight. Like most people with SAD, symptoms start in the fall and may continue into the winter months, causing mood swings and zapping your energy.

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Topics: Sleep, sleep disorders, tired, seasonal affective disorder

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