Alaska Sleep Education Center

How Your Sense of Smell Affects Sleep

Posted by Stefanie Leiter on Nov 9, 2020 2:58:00 AM

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Topics: sleep assessment, senses

The Five Senses of Sleep

Posted by Jennifer Hines on Aug 10, 2020 4:56:00 AM

The first thing I like to do when breaking down sleep patterns is to go back to basics. Even with eyes closed, all five of your senses are processing and delivering information to the brain, and in turn affecting the quality of your sleep.

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Topics: sleep hygiene, senses

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