BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Shift Work Sleep Solutions

Posted by Stefanie Leiter on Feb 6, 2020 4:30:00 AM

Shift work is defined as schedules outside the typical 9 a.m. to 5 p.m. day. Roughly 15 percent of full-time U.S. employees work on shifts outside this traditional schedule. For many, shift work is part of the job as service occupations like healthcare professionals and protective services  are needed 365 days a year 24 hours a day.

The Sleep Health Institute defines two types of shift work schedules:

Read More

Topics: alaska sleep clinic, sleep hygiene, shift work

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all