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Alaska Sleep Education Center

How Does Sleep Affect Your Immunity

Posted by National Sleep Foundation on Mar 17, 2019 1:00:00 PM

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know.

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Topics: sick, colds

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