Alaska Sleep Education Center

7 Tips for Healthier, More Youthful Skin

Posted by Paisley Hansen on Jun 10, 2021 7:56:00 AM

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Topics: sleep hygiene, skin

All of the Ways Your Sleeping Habits Can Impact Your Skin

Posted by Jennifer Hines on May 21, 2021 9:23:13 AM

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Topics: sleep hygiene, beauty sleep, skin

Energize Your Skin from the Inside Out

Posted by Jamie Benjamin on May 10, 2021 4:57:00 AM

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Topics: skin, staying healthy, overall wellness

Can Sleep Deprivation Cause Poor Skin Health? What You Need to Know

Posted by Jennifer Hines on Dec 27, 2020 3:59:00 AM

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Topics: beauty sleep, skin, overall wellness

Beauty sleep is real! How lack of sleep is ruining your skin.

Posted by Jennifer Hines on Jun 29, 2018 10:30:01 AM


It is ok to cancel plans to say “I need my beauty rest” because beauty sleep is real.  The quality and length of sleep you receive every night can have a profound impact on your skin’s overall health.  When we sleep our bodies recharge.  Not only do our bodies recharge, our skin does as well.   During sleep we heal, restore and eliminate toxins from the skin.  If sleep is compromised so is the body’s ability to carry out these essential skin functions.  

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Topics: Sleep, beauty sleep, skin

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