Alaska Sleep Education Center

Easy Skincare Hacks, Like Get Proper SLEEP

Posted by Dr. Michelle Karten on Aug 8, 2022 2:00:18 PM

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting a good night's sleep.

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Topics: alaska sleep clinic, sleep apnea, Sleep Tips, skin, Women and sleep, alaska, alaska sleep

Get The Most Out Of Your Beauty Sleep

Posted by Jennifer Monroe on Jan 31, 2022 12:30:00 AM

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.

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Topics: sleep habits, beauty sleep, skin, benefits of sleep

5 Steps of an Ideal Bedtime Skincare Routine

Posted by Mikkie Mills on Jul 5, 2021 5:04:00 AM

Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone's head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize your skincare products in a sequence that will maximize their benefits and leave you waking up daily with healthy, glowing skin. 

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Topics: beauty sleep, skin

7 Tips for Healthier, More Youthful Skin

Posted by Paisley Hansen on Jun 10, 2021 7:56:00 AM

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Topics: sleep hygiene, skin

All of the Ways Your Sleeping Habits Can Impact Your Skin

Posted by Jennifer Hines on May 21, 2021 9:23:13 AM

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Topics: sleep hygiene, beauty sleep, skin

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