Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.
