Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.