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Alaska Sleep Education Center

Ninjas Need Sleep, too!

Posted by Jennifer Hines on Sep 18, 2019 7:15:00 AM

American Ninja Warrior just awarded its second-ever million-dollar prize — to Drew Drechsel!

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Topics: Sleep, exercise, science, athelic performance

Could the Egyptian Sleep Method Improve Your Zzzzz?

Posted by Jennifer Hines on Sep 4, 2019 7:00:00 AM

Forget walking like an Egyptian. For a more restful night, try sleeping like one instead.

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Topics: Sleep, sleep myths

The Effect Menopause Can Have On Your Sleep

Posted by Jennifer Hines on Sep 2, 2019 8:00:00 AM

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Topics: Sleep

The Importance of Sleep for Expert Negotiators

Posted by Simon Beaufort on Aug 29, 2019 11:41:00 AM

Sleep deprivation can make you feel grumpy and foggy-headed. Not having a clear head can affect your decision-making. According to the American Academy of Sleep Medicine, lack of sleep can impair your ability to combine your emotions and your mental functions. If you're sleep-deprived, you are more likely to make bad judgment calls.

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Topics: Sleep, men

Athletics and Sleep

Posted by Jennifer Hines on Aug 19, 2019 9:32:00 AM


There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Topics: Sleep, tired, exercises, exercise, athletes, athletics

6 scientific ways to fall asleep easier

Posted by Alex Briggs on Aug 11, 2019 10:03:00 PM

Sleeping isn’t always the easiest thing to do. The Center of Disease Control estimates that 35% of Americans do not get enough sleep on a nightly basis, either through lifestyle habits, insomnia, or another sleep disorder. Even worse, a chronic lack of sleep raises a person’s risks for a myriad of health complications.

Falling asleep effectively might require a lifestyle change, but there are science-backed steps you can take to fall asleep quicker and easier. Even better – you won’t even have to take pills to do it.

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Topics: Sleep, insomnia, Sleep Tips, electronics

Sleeping Outside in the Summertime

Posted by Stefanie Leiter on Aug 2, 2019 9:00:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

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Topics: Sleep, Family, sleep habits, summer, camping

5 Best Sleeping Positions for Low Back Pain

Posted by Dr. Brent Wells, AK Chiropractor on Jul 10, 2019 7:08:00 AM

There’s no wrong way to sleep. However, if you’re suffering from lower back pain, there are a few steps you can take to make your sleeping position a little more comfortable. Today we’ll look at five sleeping positions that are good for lower back pain, so that you can get better sleep and wake up pain-free.

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Topics: Sleep, positions, backpain

How to Get a Good Night’s Sleep on a Business Trip: Part 2

Posted by Jennifer Hines on Jun 26, 2019 10:17:00 AM


Flights. Jet lag.  Hotel rooms. Meetings. Conferences. Drinks.

Business travel can be tough for a lot of reasons including not getting a good night’s sleep, but you need your sleep so your performance and work isn’t affected.

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Topics: Sleep, travel

How to Get a Good Night’s Sleep on a Business Trip: Part 1

Posted by Jennifer Christensen on Jun 25, 2019 9:22:00 AM


Flights. Jet lag. Hotel rooms. Meetings. Conferences. Drinks.

Business travel can be tough for a lot of reasons including not getting a good night’s sleep- but you need your sleep so your performance and work isn’t affected.

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Topics: Sleep, travel

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