Alaska Sleep Education Center

7 Tips To Fix Your Child’s Sleep Schedule

Posted by Theresa Cofield on Dec 17, 2020 3:32:00 AM

                                                                                                                              

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Topics: sleep and children, OSA in children

How Schools Can Promote Healthy Sleep Habits for Students

Posted by Frank Hamilton on Nov 19, 2020 5:03:00 AM

In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.

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Topics: sleep and children, teens

How do I Know if My Child has a Sleeping Disorder?

Posted by ASC Pediatric Medical Director, Dr. Harry Yuan on Nov 18, 2020 9:16:29 AM

No parent wants to see their child tired all the time and struggling with staying asleep or falling asleep at night. The majority of sleeping disorders are treatable. You only need to be able to recognize the signs of one and get professional help.

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Topics: sleep and children, Pediatrics, OSA in children

Childhood Obesity and Sleep

Posted by Stefanie Leiter on Jun 19, 2020 11:15:00 AM

One of the greatest problems in generating awareness for sleep apnea is that all too often people have a preconceived notion of what a typical sleep apnea patient looks like. When most people think about a patient suffering from sleep apnea, an image of a middle-aged overweight male comes to mind.

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Topics: sleep and children, Pediatrics, OSA in children

8 Ways Reading Can Help You Sleep

Posted by Paisley Hansen on Mar 27, 2020 7:43:00 AM

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Topics: sleep and children, relax, get better sleep

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