Alaska Sleep Education Center

How to Create a Bedtime Routine to Reduce Anxiety

Posted by Velimir Jovanovic on Oct 31, 2022 11:24:12 AM

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Topics: alaska sleep clinic, insomnia, sleep and children, anxiety, getting better sleep, alaska, alaska sleep, alaska sleep center

Does a Good Mattress Improve Sleep?

Posted by Bojana Raonic on Sep 21, 2022 12:36:59 PM

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Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center

How to Get a Newborn to Sleep at Night?

Posted by Viktoria Babii on Jun 27, 2022 7:08:24 AM

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every adult can do it. Even an adult can wake up from time to time. An infant usually dreams up to 17 hours a day, that's why there is nothing to worry about if it sometimes wakes up.  However, some secrets will help get a kid to sleep at night.

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Topics: alaska sleep clinic, sleep and children, Pediatrics, baby, alaska sleep

How Can You Help Your Children Sleep Well at Night?

Posted by Riley Stevenson on Apr 26, 2022 1:37:50 PM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, sleep habits

Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?

Posted by Ashley Sanders on Apr 20, 2022 1:42:00 AM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, OSA, baby

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