Alaska Sleep Education Center

How to Get a Newborn to Sleep at Night?

Posted by Viktoria Babii on Jun 27, 2022 7:08:24 AM

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every adult can do it. Even an adult can wake up from time to time. An infant usually dreams up to 17 hours a day, that's why there is nothing to worry about if it sometimes wakes up.  However, some secrets will help get a kid to sleep at night.

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Topics: alaska sleep clinic, sleep and children, Pediatrics, baby, alaska sleep

How Can You Help Your Children Sleep Well at Night?

Posted by Riley Stevenson on Apr 26, 2022 1:37:50 PM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, sleep habits

Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?

Posted by Ashley Sanders on Apr 20, 2022 1:42:00 AM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, OSA, baby

How to Put a Child to Bed after Active Learning

Posted by Jessica Kaminski on Mar 17, 2022 1:53:00 AM

As parents, we all know the drill when it comes to putting children to sleep after a long day. They struggle and insist that they're not ready for bed when in fact, they should be halfway to dreamland already. 

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Topics: alaska sleep clinic, children, sleep and children, Pediatrics, OSA in children

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

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