Alaska Sleep Education Center

Sleep Better on Sunday Nights

Posted by www.Sleep.org on Jun 3, 2021 1:56:00 AM

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Topics: anxiety, sleep anxiety, getting beter sleep

Anxious At Night? How To Get More Sleep

Posted by Jennifer Hines on Jan 1, 2021 3:07:06 PM

Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square one. It’s common for people to suffer more with anxiety at night time because there are less things around you to distract you, and if you’re looking for some tips on how to get more sleep, then you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

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Topics: anxiety, sleep anxiety, getting better sleep

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Posted by Danny Solomou on Dec 4, 2020 9:40:00 AM

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Topics: sleep anxiety, work stress, getting beter sleep

How to Support a Partner with Anxiety

Posted by Beau Peters on Oct 24, 2020 8:02:00 AM



Every year,
40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.

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Topics: anxiety, partner, sleep anxiety

Anxiety Disorders and Sleeploss

Posted by Dr. Angie Randazzo on Jul 2, 2020 8:20:00 AM

Have you grown more worried and fearful about life over the years? You aren't alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age.

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Topics: stress, anxiety, sleep anxiety, managing stress

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