Alaska Sleep Education Center

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

Posted by Arslan Hassan on Jul 21, 2022 12:48:00 AM

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy situation.

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Topics: alaska sleep clinic, insomnia, anxiety, sleep anxiety, CPAP therapy, alaska, alaska sleep, somniphobia

The Impact of Prayer on Stress Alleviation and Sleep

Posted by Shaheryar Sadiq on Sep 3, 2021 2:54:00 AM

Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings?

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Topics: get better sleep, sleep anxiety, managing stress

Sleep Better on Sunday Nights

Posted by www.Sleep.org on Jun 3, 2021 1:56:00 AM

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Topics: anxiety, sleep anxiety, getting beter sleep

Anxious At Night? How To Get More Sleep

Posted by Jennifer Hines on Jan 1, 2021 3:07:06 PM

Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square one. It’s common for people to suffer more with anxiety at night time because there are less things around you to distract you, and if you’re looking for some tips on how to get more sleep, then you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

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Topics: anxiety, sleep anxiety, getting better sleep

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Posted by Danny Solomou on Dec 4, 2020 9:40:00 AM

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Topics: sleep anxiety, work stress, getting beter sleep

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