Alaska Sleep Education Center

Can Allergies Make You Tired?

Posted by Christine Huegel on Sep 17, 2020 5:39:00 AM

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?

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Topics: sleep apnea, allergies, CPAP therapy, lifetyle

Releasing Stress From Your Body

Posted by Mikkie Mills on Aug 12, 2020 6:01:00 AM

Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.

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Topics: sleep apnea, stress, anxiety, managing stress

Sleep Apnea: 5 Things That Make It Worse

Posted by Veselina Dzhingarova on Aug 6, 2020 8:43:37 AM

If you are one of the 18 million adults in the United States who have obstructive sleep apnea, getting a good night’s sleep can be incredibly challenging. To lead a good quality of life, it’s vital that you are well-rested throughout the night, helping to boost energy levels and stamina.

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Topics: sleep apnea, obstructive sleep apnea, life with sleep apnea

Do I need A Digestive Enzyme?

Posted by Brian Joshua Renaldo on Jul 28, 2020 12:16:25 PM

Do you ever experience unnecessary fatigue, digestive distress, and stomach bloating after eating? If yes, digestive enzymes are a go for you. Taking digestive enzymes from reliable brands such as Integrative Therapeutics can help you lead a healthy, physically fit life. Initially, digestive enzymes supplements were associated with weight loss surgery beneficiaries because their stomachs tend to reduce in size after liposuction. Therefore, they tend to feel abdominal pains when they "overeat", which is literally when you are satisfied.

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Topics: sleep apnea, over eating, digestive problems

Treatment Options for Sleep Apnea

Posted by AASM Staff - https://aasm.org on Jul 19, 2020 9:36:00 AM

A study shows that fatigue is significantly reduced and energy increased in individuals with obstructive sleep apnea after 3 weeks of CPAP therapy.1 Most people with obstructive sleep apnea often experience fatigue and excessive daytime sleepiness. CPAP therapy is the treatment of choice for obstructive sleep apnea. CPAP provides a steady stream of air through a mask that is worn during sleep, which keeps the airway open to prevent pauses in breathing and restore normal oxygen levels.

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Topics: sleep apnea, treatment, bipap, CPAP therapy

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