Alaska Sleep Education Center

Does a Good Mattress Improve Sleep?

Posted by Bojana Raonic on Sep 21, 2022 12:36:59 PM

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Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center

What To Do About Postpartum Insomnia

Posted by Paisley Hansen on Aug 19, 2022 1:56:00 AM

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can make getting proper sleep feels impossible. It is vital for new mothers to be aware of the symptoms, causes, and treatment of postpartum insomnia so that they can be prepared to get the help they need and give their new child the help they need.    

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, sleep hygiene, sleep apnea problems, alaska, alaska sleep, alaska sleep center, postpartum

9 Surprising Factors That Impact Your Sleep

Posted by Ainsley Lawrence on Aug 17, 2022 3:20:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, sleep habits, sleep hygiene, alaska, alaska sleep, alaska sleep center

Can't Sleep? These 7 Foods Could Help Your Insomnia

Posted by Kevin Faber on Aug 9, 2022 4:47:49 PM

Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, beauty sleep, diet, foods, alaska, alaska sleep, alaska sleep center

Easy Skincare Hacks, Like Get Proper SLEEP

Posted by Dr. Michelle Karten on Aug 8, 2022 2:00:18 PM

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting a good night's sleep.

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Topics: alaska sleep clinic, sleep apnea, Sleep Tips, skin, Women and sleep, alaska, alaska sleep

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