Alaska Sleep Education Center

Top 8 Sleep Problems Which May Affect Your Health

Posted by Jennifer Hines on Apr 26, 2021 6:24:02 AM

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Topics: insomnia, sleep apnea, sleep disorders, nightmares, restless leg syndrome, sleep walking

5 Health Benefits of Sleeping On the Right Mattress

Posted by Jennifer Hines on Apr 13, 2021 8:37:39 AM

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Topics: insomnia, sleep apnea, mattresses, getting better sleep

Sleep and Weight

Posted by William S. Andrews on Jan 4, 2021 6:30:00 AM

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Topics: sleep apnea, weight, obesity

All About Sleep, and It's Relation to Stress

Posted by Alissa Zucker on Dec 29, 2020 4:19:00 AM

Cycles/Stages of Sleep

Most of us have heard of REM (Rapid Eye Movement) sleep. This is a stage of sleep when we dream. Many of us don't remember our dreams when we wake but we all dream. If someone wakes you while you're in the REM stage of sleep, you would probably remember what you were just dreaming about. A person who happens to be watching you while you're asleep will know you're in REM sleep by the movement of your eyes beneath your eyelids.

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Topics: sleep apnea, REM sleep, stress

The Harmful Effects Of Sleep Deprivation On Your Dental Health

Posted by Lidia Hovhan on Dec 23, 2020 2:45:00 AM

In today’s hectic life, it has become increasingly difficult to get a good night’s rest. Work schedules, pressures from family and friends, and the ever-present social media makes it almost impossible to find downtime to relax and get a good night’s sleep. 

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Topics: sleep apnea, dental

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