Alaska Sleep Education Center

Weight loss, lifestyle intervention improves OSA in men

Posted by Jennifer Hines on May 19, 2022 11:15:37 AM

Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.

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Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep

Sleep apnea sufferers have higher death rates: study

Posted by Jennifer Hines on May 18, 2022 12:39:49 PM

 
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Topics: sleep apnea, OSA, alaska sleep, death rate

How Athletes Can Improve Their Sleep

Posted by Lewis Robinson on May 16, 2022 1:17:00 AM

 

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Topics: sleep apnea, athletes, athletics, milk, alaska, alaska sleep

Important Benefits of Physical Therapy

Posted by Jennifer Hines on May 9, 2022 12:25:54 PM

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.

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Topics: alaska sleep clinic, insomnia, sleep apnea, sleep physician, therapies

Making Your Home a Sleep Haven

Posted by Laura Leavitt on Apr 11, 2022 4:10:00 AM

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.

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Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep

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