In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they sleep.

In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine. Dr. Dasgupta covers topics such as CPAP use at home, cleaning CPAP, ventilators, and medication usage.

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?

Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.

If you are one of the 18 million adults in the United States who have obstructive sleep apnea, getting a good night’s sleep can be incredibly challenging. To lead a good quality of life, it’s vital that you are well-rested throughout the night, helping to boost energy levels and stamina.