Alaska Sleep Education Center

Discover the 5 Well-kept Sleep Routine Secrets

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 19, 2020 11:20:00 AM

Sleep deprivation is dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below.

Topics: insomnia, sleep apnea, Eye Disease, eyes

The Complex Relationship Between Sleep, Depression & Anxiety

Posted by Jennifer Hines on May 29, 2020 9:42:00 AM

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well.

Topics: alaska sleep clinic, insomnia, sleep apnea, depression, OSA, mental

Getting Life Insurance When You Have Sleep Apnea

Posted by Guest Blogger on May 21, 2020 5:00:00 AM

Sleep apnea is a disorder that is often not understood by doctors who are not a specialist in the field of sleep disorders. On top of that, not many people are knowledgeable on the subject matter. Thus, it can be difficult for people with sleep apnea to apply for life insurance.

Topics: sleep apnea, obstructive sleep apnea, CPAP, treatment, life insurance

Coronavirus FAQs: CPAP tips for sleep apnea patients

Posted by AASM Staff - https://aasm.org on May 6, 2020 12:07:58 PM

The American Academy of Sleep Medicine (AASM) is gathering resources for patients and the public about sleep, obstructive sleep apnea, CPAP therapy, and the novel coronavirus (COVID-19).

Topics: alaska sleep clinic, sleep apnea, coronavirus

Why You May Waking Up in the Middle of the Night

Posted by Jennifer Hines on May 4, 2020 9:50:00 AM

Topics: insomnia, sleep apnea, Narcolepsy, restless leg syndrome

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