Alaska Sleep Education Center

How To Choose The Best Treatment Option For Sleep Apnea

Posted by Jennifer Hines on Oct 7, 2021 9:07:07 AM

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. 

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Topics: sleep apnea, treatment, CPAP therapy

Improve Your Health Before 2022 Arrives

Posted by Lewis Robinson on Sep 27, 2021 1:54:00 AM

In 2020, everyone started giving some extra thought towards ways to safeguard their health. 2021 is a year to make aspirations to get healthier a reality. Improving your health may be the key to improving all areas of your life.

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Topics: sleep apnea, diet, staying healthy, sleep health

The Role of Exercise in Stress Management and Sleep Improvement

Posted by Mary Thibault on Aug 20, 2021 1:32:00 AM

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Topics: alaska sleep clinic, insomnia, sleep apnea, exercise, getting beter sleep

What Your  Sleep Position Say about You

Posted by Carmela Andersson on Aug 13, 2021 3:44:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, sleep positions

Can a Service Dog Help with Sleep Apnea

Posted by Steve Harris on Aug 9, 2021 1:19:00 AM

While many are vaguely familiar with sleep apnea and its potential risks, few realize just how widespread it is. According to the American Sleep Association, an estimated 25 million Americans have obstructive sleep apnea!

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Topics: alaska sleep clinic, insomnia, sleep apnea, service dog

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