Alaska Sleep Education Center

Sleep Apnea and Your Health

Posted by National Heart, Lung and Blood Institute on Jan 6, 2020 11:32:00 AM

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Topics: sleep apnea, sleep hygiene, sleep apnea dangers, drowsy driving

New Year, New Sleep

Posted by Jennifer Hines on Dec 30, 2019 10:59:52 AM

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Topics: sleep apnea, getting better sleep, resolutions

5 Reasons You're Not Sleeping Well

Posted by Paisley Hansen on Dec 24, 2019 10:32:00 AM

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Topics: insomnia, sleep apnea, Narcolepsy, poor sleep

Traveling  with CPAP

Posted by Jennifer Hines on Dec 23, 2019 2:12:25 PM

Living with sleep apnea often includes using a CPAP machine, which helps keep airways open throughout the night. While the CPAP can dramatically improve your symptoms, it can also make traveling a bit of a headache. That said, don’t be tempted to leave the machine at home—you'll risk feeling tired on your trip. It’s actually easier than you might think to bring it with you—just follow this guide.

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Topics: sleep apnea, CPAP, travel

Eye Issues and Sleep Disorders

Posted by Jennifer Hines on Dec 15, 2019 6:15:00 AM

According to the
American Academy of Ophthalmology, there are ocular signs that an Ophthalmologist can see which could indicate that you have obstructive sleep apnea (OSA). 

As we know, OSA can be a deadly health disorder where during sleep your breathing stops periodically during the night. These lapses in breathing can occur for up to ten seconds or more and can happen hundreds of times a night. 

OSA appears to be an aggravating factor in the following 5 ocular complications:

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Topics: alaska sleep clinic, sleep apnea, obstructive sleep apnea, sleep disorders

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