New Module
Add content here.
Everyone is interested in improving their health, but few people understand the nuances that come with boosting your well-being. Instead of focusing on large sweeping changes to your life that are difficult to maintain, it’s vital that you start focusing on small practical changes that are easier to adopt and integrate into your lifestyle.
Topics: dental, sleep apnea dangers
Now that almost 40% of Americans are working from home, setting boundaries between work, play and rest can be difficult. As bedrooms transform into workspaces many are noticing physical and psychological clutter pile up. This disorganized environment is registered by our brain as a job to be completed and the longer we avoid tackling that job, the more clutter and guilt accumulates.
This guilt can translate into anxiety and impact our quality of sleep. Researchers have even found a direct correlation between sleep deprivation and high levels of clutter in one’s sleeping environment.
Decluttering your home for better sleep can be emotional, but once you’ve finished, you’ll feel a wave of relief and lift of anxiety. Get started with these 5 steps to decluttering your home from Zolo.
Set Your Goals and Make a Plan
Topics: sleep apnea dangers, clutter
With the semester drawing to a close, millions of college students are preparing to take their final exams.
Topics: college, sleep apnea dangers, poor sleep
