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Alaska Sleep Education Center

Supplements That Get You a Better Night's Sleep

Posted by Paisley Hansen on Jan 8, 2020 9:15:00 AM

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Topics: sleep apnea dangers, getting better sleep, vitamins, poor sleep, supplements

Sleep Apnea and Your Health

Posted by National Heart, Lung and Blood Institute on Jan 6, 2020 11:32:00 AM

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Topics: sleep apnea, sleep hygiene, sleep apnea dangers, drowsy driving

Brain damage caused by severe sleep apnea is reversible

Posted by Jennifer Hines on Jan 3, 2020 9:59:41 AM

A neuro-imaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

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Topics: treatment, OSA, sleep apnea dangers

Keeping Your Better Sleep Resolution

Posted by Jennifer Hines on Dec 31, 2019 8:30:00 AM

Better Sleep in 2020

While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2020 the year that you finally prioritize your zzz's, try these five easy tips.

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Topics: sleep apnea dangers, getting better sleep

How to Reduce the Risk of Dementia and Alzheimer's in seniors

Posted by Allison Staley on Dec 27, 2019 11:20:00 AM

According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer's.  Dementia is a condition in which an individual has symptoms that depict a loss in memory.

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Topics: alzheimer's, sleep apnea dangers, staying healthy, memory

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