Alaska Sleep Education Center

Why Lack of Sleep Is So Dangerous

Posted by Paisley Hansen on Jul 5, 2022 11:52:37 AM

Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be dangerous.

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Topics: sleep deprivation, sleep apnea dangers, alaska sleep

Getting Better Sleep While You Are Pregnant

Posted by Kevin Faber on Nov 8, 2021 1:31:00 AM

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Topics: alaska sleep clinic, pregnancy, sleep apnea dangers, getting beter sleep, sleep apnea treatment

12 Tips For a Good Night's Sleep When Your Partner Snores

Posted by Kevin Faber on Nov 4, 2021 1:24:00 AM

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Topics: Snoring, life with sleep apnea, partner, sleep apnea dangers

How Schools Can Promote Healthy Sleep Habits For Their Students

Posted by Frank Hamilton on Sep 7, 2021 6:07:00 AM

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Topics: school, teens, sleep apnea dangers, students, getting better sleep

5 Ways The Wrong Pillow Could Ruin Your Sleep

Posted by Jennifer Hines on May 14, 2021 10:13:32 AM

 

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Topics: insomnia, pillow, bedroom, sleep apnea dangers

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