Alaska Sleep Education Center

How a Lack of Sleep Can Affect Your Dental Health

Posted by Jennifer Hines on Nov 18, 2020 9:29:22 AM

Everyone is interested in improving their health, but few people understand the nuances that come with boosting your well-being. Instead of focusing on large sweeping changes to your life that are difficult to maintain, it’s vital that you start focusing on small practical changes that are easier to adopt and integrate into your lifestyle.

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Topics: dental, sleep apnea dangers

Declutter Your Home for Better Sleep

Posted by Stacy Walden on Oct 20, 2020 12:45:00 AM


Now that almost 40% of Americans are working from home, setting boundaries between work, play and rest can be difficult. As bedrooms transform into workspaces many are noticing physical and psychological clutter pile up. This disorganized environment is registered by our brain as a job to be completed and the longer we avoid tackling that job, the more clutter and guilt accumulates.

This guilt can translate into anxiety and impact our quality of sleep. Researchers have even found a direct correlation between sleep deprivation and high levels of clutter in one’s sleeping environment.

Decluttering your home for better sleep can be emotional, but once you’ve finished, you’ll feel a wave of relief and lift of anxiety. Get started with these 5 steps to decluttering your home from Zolo.



Set Your Goals and Make a Plan

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Topics: sleep apnea dangers, clutter

How Important is Sleep to Academic Success?

Posted by AASM Staff - https://aasm.org on May 1, 2020 1:34:00 PM

With the semester drawing to a close, millions of college students are preparing to take their final exams.

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Topics: college, sleep apnea dangers, poor sleep

Women and Sleep

Posted by Jennifer Hines on Mar 16, 2020 10:42:00 AM

Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the average woman aged 30-60 sleeps only six hours and forty-one minutes during the work-week.

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Topics: alaska sleep clinic, insomnia, Narcolepsy, Women and sleep, sleep apnea dangers

Women Under-report Prevalence and Intensity of Their Own Snoring

Posted by AASM Staff - https://aasm.org on Mar 15, 2020 12:38:00 PM

DARIEN, IL – A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to under-report snoring and underestimate its loudness.

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Topics: alaska sleep clinic, women, sleep apnea dangers

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