Alaska Sleep Education Center

Brain damage caused by severe sleep apnea is reversible

Posted by Jennifer Hines on Jan 3, 2020 9:59:41 AM

A neuro-imaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

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Topics: treatment, OSA, sleep apnea dangers

Keeping Your Better Sleep Resolution

Posted by Jennifer Hines on Dec 31, 2019 8:30:00 AM

Better Sleep in 2020

While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2020 the year that you finally prioritize your zzz's, try these five easy tips.

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Topics: sleep apnea dangers, getting better sleep

How to Reduce the Risk of Dementia and Alzheimer's in seniors

Posted by Allison Staley on Dec 27, 2019 11:20:00 AM

According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer's.  Dementia is a condition in which an individual has symptoms that depict a loss in memory.

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Topics: alzheimer's, sleep apnea dangers, staying healthy, memory

How Hoarding Affects Your Sleep

Posted by Stefanie Leiter on Dec 19, 2019 6:35:58 AM

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Topics: sleep apnea dangers, sleepn

Drowsy Driving Guide - Risks and Prevention

Posted by Attorney Steve Roberts on Nov 8, 2019 8:44:07 AM

 

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Topics: OSA, work, daytime sleepiness, getting sleep, sleep apnea dangers, drowsy driving

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