Alaska Sleep Education Center

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

Is Lack of Sleep Affecting Your Eye Health? Here's How to Tell

Posted by Jennifer Hines on Oct 28, 2021 11:03:21 AM

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Topics: alaska sleep clinic, Eye Disease, sleep apnea problems

Sleep Problems Are Common Among Adults With ADHD

Posted by Maleeha B on Oct 27, 2021 1:16:00 AM

 

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Topics: adhd, sleep apnea problems

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