Alaska Sleep Education Center

Does a Good Mattress Improve Sleep?

Posted by Bojana Raonic on Sep 21, 2022 12:36:59 PM

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Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center

What To Do About Postpartum Insomnia

Posted by Paisley Hansen on Aug 19, 2022 1:56:00 AM

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can make getting proper sleep feels impossible. It is vital for new mothers to be aware of the symptoms, causes, and treatment of postpartum insomnia so that they can be prepared to get the help they need and give their new child the help they need.    

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, sleep hygiene, sleep apnea problems, alaska, alaska sleep, alaska sleep center, postpartum

Improving Joint Pain for a Better Night's Sleep

Posted by Paisley Hansen on Jun 6, 2022 10:25:05 AM

Chronic or severe joint pain can be disheartening, especially if it impacts your ability to sleep well through the night. Unfortunately, aches and pains tend to worsen during the evening when inflammation sets in and your joints and muscles are tired from the day. Many people with joint pain dread going to bed because of the discomfort, swelling, and stiffness that awaits them.

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Topics: alaska sleep clinic, bipap, pain, getting beter sleep, sleep apnea problems, alaska sleep, joint pain

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

Is Lack of Sleep Affecting Your Eye Health? Here's How to Tell

Posted by Jennifer Hines on Oct 28, 2021 11:03:21 AM

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Topics: alaska sleep clinic, Eye Disease, sleep apnea problems

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