Alaska Sleep Education Center

Four Common Causes of Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:39:05 AM

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, but most individuals need 7 to 8 hours every night. However, short-term (acute) insomnia that lasts a day or weeks affects many individuals. Furthermore, others experience persistent long-term insomnia, which lasts for one month or longer. This article details a few causes of insomnia you should be aware of.

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Topics: alaska sleep clinic, insomnia, treatment, sleep hygiene, sleep apnea treatment, alaska, alaska sleep, alaska sleep center

Telemedicine: What Is It's Impact on Sleep Disorder Treatment?

Posted by Dani Martin on Jun 23, 2022 1:17:00 AM

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep.

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Topics: alaska sleep clinic, sleep disorders, telemedicine, sleep apnea treatment, alaska

Getting Better Sleep While You Are Pregnant

Posted by Kevin Faber on Nov 8, 2021 1:31:00 AM

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Topics: alaska sleep clinic, pregnancy, sleep apnea dangers, getting beter sleep, sleep apnea treatment

Ideas That Can Help You Improve Your Sleep Quality

Posted by Lewis Robinson on Nov 3, 2021 1:05:00 AM

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Topics: alaska sleep clinic, sleep apnea treatment, sleep medicine

3 Tips To Combat Sleep Anxiety

Posted by Kevin Faber on Oct 25, 2021 9:43:09 AM

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Topics: sleep center, sleep apnea treatment, sleep medicine

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