Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware of. If you are looking for simple ways to start getting better sleep, especially when you are feeling exhausted, then here are some things to keep in mind.
Topics: alaska sleep clinic, sleep apnea, tired, sleep hygiene, falling asleep
Substance abuse can cause a range of problems in a person’s life, from relationships to health problems, but very little attention is paid to how it affects a user’s sleep.
Topics: alaska sleep clinic, sleep apnea, drugs
Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time.
Topics: sleep apnea, treatment, CPAP therapy
