Alaska Sleep Education Center

Tips That Can Help You Fall Asleep When You're Tired

Posted by Kevin Faber on Mar 3, 2022 12:34:00 AM

Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware of. If you are looking for simple ways to start getting better sleep, especially when you are feeling exhausted, then here are some things to keep in mind. 

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Topics: alaska sleep clinic, sleep apnea, tired, sleep hygiene, falling asleep

How Sleep Deprivation Affects You

Posted by Jennifer Hines on Feb 15, 2022 11:53:57 AM


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Topics: alaska sleep clinic, sleep apnea, sleep deprivation, getting better sleep, alaska

Your Food and Sleep Habits Contribute To Diabetes

Posted by Lewis Robinson on Feb 2, 2022 12:37:03 PM


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Topics: alaska sleep clinic, sleep apnea, diabetes, sleep habits

How Does Substance Use Negatively Affect Your Sleep?

Posted by Phoebe Hart on Nov 15, 2021 1:14:00 AM

Substance abuse can cause a range of problems in a person’s life, from relationships to health problems, but very little attention is paid to how it affects a user’s sleep.

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Topics: alaska sleep clinic, sleep apnea, drugs

How To Choose The Best Treatment Option For Sleep Apnea

Posted by Jennifer Hines on Oct 7, 2021 9:07:07 AM

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. 

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Topics: sleep apnea, treatment, CPAP therapy

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