Alaska Sleep Education Center

Easy Skincare Hacks, Like Get Proper SLEEP

Posted by Dr. Michelle Karten on Aug 8, 2022 2:00:18 PM

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting a good night's sleep.

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Topics: alaska sleep clinic, sleep apnea, Sleep Tips, skin, Women and sleep, alaska, alaska sleep

Is Over-Exercising Keeping You from Sound Sleep?

Posted by Stefanie Leiter on Jul 14, 2022 3:47:00 AM


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Topics: alaska sleep clinic, sleep apnea, exercises, exercise, poor sleep, alaska, promote better sleep

How Working Remotely Impacts Sleep, And How To Improve It

Posted by Monica Gibson on Jul 1, 2022 3:11:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, getting better sleep, work stress, work from home, remote work

Weight loss, lifestyle intervention improves OSA in men

Posted by Jennifer Hines on May 19, 2022 11:15:37 AM

Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.

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Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep

Sleep apnea sufferers have higher death rates: study

Posted by Jennifer Hines on May 18, 2022 12:39:49 PM

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Topics: sleep apnea, OSA, alaska sleep, death rate

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