Alaska Sleep Education Center

Natural Products to Try to Fall Asleep Faster

Posted by Danny Olive on Aug 25, 2022 11:10:07 AM

Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.  

We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor sleep leaves us tired and moody and affects daytime productivity, energy, and emotional balance.

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Topics: alaska sleep clinic, Sleep, melatonin, cbd, sleep aides, alaska, sleep clinic, alaska sleep center

What is Light Therapy and How Does It Work?

Posted by Jennifer Hines on Jul 13, 2022 1:49:00 AM

Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.

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Topics: circadian rhythm, light therapy, body, alaska sleep, promote better sleep, sleep clinic, slaap lab

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