Alaska Sleep Education Center

Should 8 Hours Still Be the Golden Rule for Sleep?

Posted by Susan D’Addario on May 28, 2019 12:30:00 PM

Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider?

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Topics: techniques, sleep debt

What is Sleep Debt?

Posted by Jennifer Hines on May 13, 2019 11:04:00 AM

If sleep were a credit card company, many of us would be in deep trouble.

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Topics: sleep debt

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