Alaska Sleep Education Center

Sleep Troubles Can Damage the Rest of Your Life

Posted by Voila Conner on Jun 4, 2019 1:00:00 PM

It goes without saying that it’s almost impossible to function and efficiently hit your targets when your eyes just want to drop. Not having enough sleep can be a stressful situation.

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Topics: life with sleep apnea, daytime sleepiness, sleep debt

WAKE UP!!  There has to be an easier way.

Posted by Stefanie Leiter on May 30, 2019 8:00:00 AM

Five more minutes. We normally think about this phrase from a teenager with little sleep avoiding a day of school and a trip on the bus with all their other tired peers. But we all want five more minutes to sleep in. My snooze sees multiple swipes on the phone for five more minutes of sleep.

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Topics: waking up, sleep debt

Is 8 Hours Still the Golden Rule for Sleep?

Posted by Susan D’Addario on May 28, 2019 12:30:00 PM

Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider?

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Topics: techniques, sleep debt

What is Sleep Debt?

Posted by Jennifer Hines on May 13, 2019 11:04:00 AM

If sleep were a credit card company, many of us would be in deep trouble.

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Topics: sleep debt

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