Alaska Sleep Education Center

How Sleep Deprivation Affects You

Posted by Jennifer Hines on Feb 15, 2022 11:53:57 AM

 

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Topics: alaska sleep clinic, sleep apnea, sleep deprivation, getting better sleep, alaska

The Thin Line Between Depression, Lack Of Motivation And Sleep

Posted by Jennifer Hines on Jan 19, 2022 11:02:19 AM

 

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Topics: sleep deprivation, depression, motivation

What Lack of Sleep is Doing to You

Posted by Paisley Hansen on Dec 13, 2021 12:21:00 AM

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.

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Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep

Are Your Metabolism and Sleep Quality Affecting Your Overall Health?

Posted by Kevin Faber on Dec 6, 2021 12:08:49 PM

Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.

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Topics: sleep deprivation, getting beter sleep, overall wellness, metabolism

Stop Nighttime Stress So You Can Sleep Better

Posted by Paisley Hansen on Nov 27, 2021 1:48:00 AM

Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall asleep and stay in dreamland throughout the night without waking up. 

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Topics: alaska sleep clinic, stress, sleep deprivation, bipap

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