Alaska Sleep Education Center

How Sleep Deprivation Impacts Gait Control

Posted by Jennifer Hines on Sep 12, 2022 10:53:23 AM

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking pattern. Here’s how.

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Topics: alaska sleep clinic, insomnia, sleep physician, sleep deprivation, alaska, alaska sleep, alaska sleep center, physical health

Why Lack of Sleep Is So Dangerous

Posted by Paisley Hansen on Jul 5, 2022 11:52:37 AM

Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be dangerous.

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Topics: sleep deprivation, sleep apnea dangers, alaska sleep

How Sleep Deprivation Affects You

Posted by Jennifer Hines on Feb 15, 2022 11:53:57 AM

 

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Topics: alaska sleep clinic, sleep apnea, sleep deprivation, getting better sleep, alaska

The Thin Line Between Depression, Lack Of Motivation And Sleep

Posted by Jennifer Hines on Jan 19, 2022 11:02:19 AM

 

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Topics: sleep deprivation, depression, motivation

What Lack of Sleep is Doing to You

Posted by Paisley Hansen on Dec 13, 2021 12:21:00 AM

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.

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Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep

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