According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking pattern. Here’s how.
Topics: alaska sleep clinic, insomnia, sleep physician, sleep deprivation, alaska, alaska sleep, alaska sleep center, physical health
Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be dangerous.
Topics: sleep deprivation, sleep apnea dangers, alaska sleep
No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.
Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep
