Getting a better night’s sleep is essential to feeling refreshed, having enough energy to get through the day and remaining in good spirits.
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Getting a better night’s sleep is essential to feeling refreshed, having enough energy to get through the day and remaining in good spirits.
Topics: sleep deprivation, sleep debt
Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.
Topics: sleep deprivation, journal
You probably have noticed that you don’t feel like yourself the next day if you miss a few hours of sleep. All day long, it’s like you can’t wait to get home and go to bed early so you can wake up the next day feeling refreshed. But how about if you’re repeatedly not sleeping well? Unfortunately, not getting enough sleep can result in harmful effects. Keep reading to find out what they are.
Topics: alaska sleep clinic, insomnia, sleep deprivation, sleep hygiene
