Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.
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Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.
Topics: sleep deprivation, journal
You probably have noticed that you don’t feel like yourself the next day if you miss a few hours of sleep. All day long, it’s like you can’t wait to get home and go to bed early so you can wake up the next day feeling refreshed. But how about if you’re repeatedly not sleeping well? Unfortunately, not getting enough sleep can result in harmful effects. Keep reading to find out what they are.
Topics: alaska sleep clinic, insomnia, sleep deprivation, sleep hygiene
This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks. As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.
Topics: women, life with sleep apnea, sleep deprivation, wellness
