Alaska Sleep Education Center

What Can You Do for Sleep Deprivation?

Posted by Stefanie Leiter on Jul 29, 2020 4:19:00 AM

Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.

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Topics: sleep deprivation, journal

Can’t Sleep During Divorce? What To & What Not To Do

Posted by Tommy Murphy on Jul 20, 2020 2:43:26 PM

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Topics: stress, sleep deprivation, divorce

5 Ways Sleeping on the Job Could Boost Productivity

Posted by Alexa Lemzy on Jun 29, 2020 6:15:00 AM

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Topics: tired, sleep deprivation, naps

8 Harmful Effects of Not Getting Enough Sleep

Posted by Amna Saeed on May 13, 2020 8:57:02 AM

You probably have noticed that you don’t feel like yourself the next day if you miss a few hours of sleep. All day long, it’s like you can’t wait to get home and go to bed early so you can wake up the next day feeling refreshed. But how about if you’re repeatedly not sleeping well? Unfortunately, not getting enough sleep can result in harmful effects. Keep reading to find out what they are.

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Topics: alaska sleep clinic, insomnia, sleep deprivation, sleep hygiene

Heart Attack Symptoms in Women

Posted by Jennifer Hines on Mar 5, 2020 8:00:00 AM

This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks.  As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.

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Topics: women, life with sleep apnea, sleep deprivation, wellness

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